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Mon 6th May 2024 at 3:46pm by bluefinch10k

Run > General

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Time
48:24
Miles
5.60
Min/mi
8:39
Pacing
84.6%
WAVA
50.93
Stride(cm)
110
Cals
579
Cadence
169
BPM
139
%MHR
81.5
B/mi
1205
Asc(m)
209
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/158bpm [791b/km] 70cal
2) 1km - 5:33(5:33/km) 146/157bpm [811b/km] 73cal
3) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 59cal
4) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 64cal
5) 1km - 5:49(5:49/km) 145/161bpm [843b/km] 69cal
6) 1km - 4:40(4:40/km) 135/151bpm [630b/km] 48cal
7) 1km - 5:16(5:16/km) 140/159bpm [737b/km] 63cal
8) 1km - 5:20(5:20/km) 141/160bpm [753b/km] 63cal
9) 0.39km - 2:02(5:09/km) 134/142bpm [691b/km] 27cal
10) 0.62km - 3:24(5:31/km) 145/163bpm [799b/km] 43cal

5:47 5:33 5:15 5:18 5:49 4:40 5:16 5:20 2:02 3:24

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 69-135	956	170 144-182	4/5
0.50	4:25	2:21	9:25	141 131-153	1328	167 162-170	18/1
0.75	7:13	2:48 +9	11:12	155 151-158	1735	169 136-174	33/0
1.00	9:37	2:24 +5	9:36	150 133-157	1440	170 144-174	28/0
1.25	11:43	2:06 +4	8:23	135 128-145	1133	169 166-172	7/15
1.50	13:51	2:08 +4	8:33	131 120-143	1120	167 148-170	5/8
1.75	16:03	2:12 +7	8:46	132 123-138	1157	170 144-204	1/28
2.00	18:12	2:09	8:36	138 136-140	1187	168 160-170	4/0
2.25	20:25	2:13	8:53	136 133-142	1208	171 164-206	4/5
2.50	22:34	2:09 +8	8:38	137 131-141	1182	168 156-172	3/11
2.75	25:31	2:57 +16	11:46	150 133-161	1765	168 158-172	22/6
3.00	27:41	2:10 +4	8:41	140 131-151	1215	166 162-168	19/4
3.25	29:53	2:12 +5	8:48	144 130-151	1268	167 164-174	15/2
3.50	31:53	2:00 +8	7:58	130 127-132	1037	170 156-216	0/27
3.75	33:45	1:53 +4	7:30	133 125-141	998	182 168-206	0/39
4.00	35:50	2:05	8:21	138 134-142	1152	171 168-172	2/14
4.25	38:01	2:10	8:41	137 133-145	1189	170 168-172	7/5
4.50	40:07	2:07	8:27	156 147-160	1317	169 168-174	23/1
4.75	42:16	2:08	8:34	138 132-149	1182	169 168-174	5/4
5.00	44:35	2:19 +11	9:16	132 123-144	1222	168 84-188	0/29
5.25	46:39	2:05	8:19	137 126-142	1140	168 166-170	6/4
5.50	48:57	2:18	9:10	148 136-163	1357	168 164-170	24/4
5.60	49:47	50	8:26	140 130-156	1182	164 158-168	0/11

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 93m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.1%	10:23
41 10.1%	12:01
27 5.8%	8:30
26 7.3%	9:22
15 4.1%	8:42
See your biggest climbs

Cadence

169 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.6	48:54	8:45
Walk	1.5	96	0	46	15:44:04
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.03%	More
800m	3:44	7:31	47.41%	More
1km	4:46	7:40	48.63%	More
Mile	8:02	8:02	49.58%	More
5k	27:01	8:42	50.08%	More
5 miles	44:10	8:50	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:55	8:21	52.21
5M	42:55	8:35	51.19
10km	54:02	8:42	50.70
10M	1:29:29	8:57	50.54
Half	1:59:09	9:06	49.80
20M	3:06:35	9:20	50.39
Mara	4:08:24	9:29	50.47

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