Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 3:53pm by Eserim

Run > General

Follow User
0 👍

Time
33:37
Miles
3.10
Min/mi
10:51
Pacing
82.1%
WAVA
45.54
Stride(cm)
99
Cals
429
Cadence
150
BPM
151
%MHR
86
B/mi
1641
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 139/152bpm [864b/km] 75cal 9.66/0kmph
2) 1km - 7:56(7:56/km) 150/176bpm [1189b/km] 95cal 7.57/0kmph
3) 1km - 7:16(7:16/km) 156/170bpm [1133b/km] 95cal 8.26/0kmph
4) 1km - 5:48(5:48/km) 154/172bpm [894b/km] 77cal 10.33/0kmph
5) 0.99km - 6:25(6:27/km) 158/176bpm [1020b/km] 87cal 9.3/0kmph

6:13 7:56 7:16 5:48 6:25

Pace

14%

10%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	130 103-152	1167	157 154-160	3/7
0.25	2:18	1:11	9:27	139 137-145	1313	156 152-160	1/11
0.38	3:32	1:14	9:49	138 132-140	1354	155 152-158	3/3
0.50	4:53	1:21	10:47	141 133-149	1520	153 144-158	4/5
0.63	6:15	1:23	11:03	144 138-149	1591	152 142-158	4/2
0.75	7:36	1:20	10:43	145 142-153	1554	152 146-158	3/3
0.88	9:10	1:34	12:30	145 141-151	1812	144 140-150	17/0
1.00	11:07	1:57	15:38	150 141-158	2345	140 116-144	25/0
1.13	12:33	1:26	11:31	155 147-161	1785	146 142-152	7/3
1.25	14:19	1:46	14:07	154 144-176	2173	140 120-152	19/0
1.38	16:06	1:47	14:18	153 146-164	2188	141 110-150	17/0
1.50	17:38	1:32	12:13	156 146-163	1906	145 110-158	7/3
1.63	18:51	1:13	9:45	154 150-159	1502	153 150-156	3/2
1.75	20:12	1:21	10:50	156 155-158	1690	150 146-152	2/1
1.88	21:30	1:18	10:26	167 158-170	1743	152 150-154	8/7
2.00	22:40	1:09	9:13	164 157-172	1511	155 152-160	0/19
2.13	23:47	1:07	8:59	149 143-163	1339	154 152-156	0/15
2.25	25:03	1:16	10:07	150 146-154	1518	154 152-156	0/13
2.38	26:10	1:07	8:58	152 146-155	1363	155 152-158	0/11
2.50	27:22	1:12	9:35	151 144-156	1447	154 152-158	0/20
2.63	28:35	1:13	9:47	150 144-159	1467	154 150-158	1/7
2.75	29:52	1:17	10:17	168 156-176	1727	153 150-158	2/3
2.88	31:06	1:14	9:48	158 155-160	1549	154 152-156	0/11
3.00	32:22	1:16	10:08	153 150-157	1550	152 144-156	3/7
3.10	33:36	1:14	12:22	160 152-171	1979	146 144-152	13/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.3%	12:41
17 8.6%	12:20
See your biggest climbs

Cadence

150 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	153	2.4	24:28	10:01
Walk	27.2	140	0.7	9:08	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.58%	More
800m	4:37	9:18	44.09%	More
1km	5:48	9:20	45.74%	More
Mile	9:34	9:34	47.12%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:42	10:51
5M	55:48	11:10
10km	1:10:15	11:18
10M	1:56:20	11:38
Half	2:34:53	11:49
20M	4:02:33	12:08
Mara	5:22:56	12:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry