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Mon 6th May 2024 at 1:46pm by poppyseed

Run > General

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Time
59:25
Miles
1.31
Min/mi
45:21
Pacing
43%
WAVA
11.23
Stride(cm)
32
Cals
201
Watts
110
Cadence
112
BPM
82
%MHR
47.9
B/mi
3716
Asc(m)
190
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 47:46(47:46/mi) 85/113bpm [4060b/mi] 174cal 46/398W
2) 0.31mi - 11:39(37:31/mi) 67/78bpm [2513b/mi] 27cal 26/102W

47:46 11:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:02	3:02 +32	48:31	94 65-112	4560	112 80-158	172 47-273	26/0
0.13	5:48	2:46	44:24	97 92-106	4306	127 32-154	177 60-260	23/0
0.19	9:18	3:29	55:51	99 88-110	5529	131 36-152	167 30-289	26/0
0.25	12:10	2:52	45:49	98 81-107	4490	106 80-142	194 53-359	19/0
0.31	15:29	3:19	53:07	91 79-100	4834	134 82-154	181 30-321	19/3
0.38	19:12	3:43	59:27	92 83-103	5470	131 100-152	177 29-315	12/2
0.44	23:11	3:59	1:03:47	104 98-112	6634	127 82-158	238 42-398	24/0
0.50	25:15	2:04	33:10	97 80-113	3217	94 80-158	152 18-226	23/1
0.56	36:25	11:10 +9:30	2:58:40	85 71-93	15186	103 80-158	130 42-217	23/0
0.63	38:17	1:51	29:42	75 66-84	2228	111 100-118	52 22-86	10/19
0.69	40:54	2:38	42:00	69 61-81	2898	106 90-120	41 17-56	1/17
0.75	44:40	3:46	1:00:09	67 59-82	4030	104 92-158	54 29-129	5/9
0.81	48:17	3:37	57:52	74 71-78	4282	106 82-130	37 2-75	1/20
0.88	53:10	4:53	1:18:04	73 65-78	5699	116 104-136	40 17-59	0/25
0.94	55:42	2:32	40:37	71 66-77	2884	96 82-110	30 9-67	1/22
1.00	57:47	2:05	33:18	83 72-89	2764	100 82-132	68 20-100	0/19
1.06	1:00:00	2:14	35:37	74 71-78	2635	109 88-214	61 40-102	8/7
1.13	1:02:20	2:20	37:22	71 68-74	2653	114 94-136	56 25-81	2/16
1.19	1:04:33	2:12	35:17	68 62-74	2399	110 84-154	51 16-80	1/19
1.25	1:07:19	2:46	44:14	60 51-71	2654	106 90-120	43 25-70	3/24
1.31	1:09:32	2:13 +6	36:46	66 61-70	2426	108 82-120	46 20-66	0/25

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 199m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
199 23.3%	1:07:01
See your biggest climbs

Power

110W (398 max)

Power Graph

Power Bands

Cadence

112 (214 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	141	0.3	9	38:18
Walk	33.8	100	1	26:56	25:51
Still	40.6	-	-	32:19	-
Pause	12.7	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:41	34:56	11.48%	More
800m	21:05	42:24	10.44%	More
1km	27:54	44:55	10.27%	More
Mile	54:04	54:04	9.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:38	44:38	10.93
5km	2:28:25	47:46	11.48
5M	4:05:46	49:09	11.33
10km	5:09:25	49:48	11.27
10M	8:32:23	51:14	11.22
Half	11:22:12	52:05	11.01
20M	17:48:18	53:25	11.08
Mara	23:42:20	54:17	11.03

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