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Mon 6th May 2024 at 11:46am by RobThePlodder

Walk > General

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Time
2:09:15
Miles
3.61
Min/mi
35:48
Pacing
0%
Stride(cm)
46
Cals
503
Cadence
97
BPM
84
%MHR
48.9
B/mi
2993
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:52(14:52/km) 90/101bpm [1337b/km] 66cal 42/83rpm
2) 1km - 18:07(18:07/km) 92/111bpm [1667b/km] 79cal 35/80rpm
3) 1km - 34:34(34:34/km) 77/100bpm [2661b/km] 110cal 13/79rpm
4) 1km - 27:46(27:46/km) 78/100bpm [2165b/km] 97cal 16/80rpm
5) 1km - 22:49(22:49/km) 84/104bpm [1917b/km] 91cal 25/79rpm
6) 0.81km - 11:08(13:48/km) 92/108bpm [1269b/km] 60cal 43/60rpm

14:52 18:07 34:34 27:46 22:49 11:08

Pace

35%

12%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:26	85 81-88	1907	103 90-110	0/21
0.25	5:15	2:27	19:33	90 84-97	1760	104 96-114	1/15
0.38	8:51	3:36	28:45	86 78-92	2473	99 80-152	2/1
0.50	11:57	3:06	24:51	92 82-101	2286	87 82-158	2/2
0.63	14:55	2:59	23:48	96 92-98	2286	86 80-92	7/2
0.75	18:03	3:08	25:03	96 91-102	2405	94 80-160	2/3
0.88	22:36	4:33	36:22	97 91-110	3527	120 82-158	1/6
1.00	25:57	3:21	26:52	94 89-100	2525	90 84-96	2/2
1.13	29:01	3:04	24:31	91 86-97	2231	92 86-106	5/3
1.25	33:08	4:07	32:53	84 76-90	2762	102 80-156	3/4
1.38	36:11	3:03	24:25	75 71-78	1831	86 80-90	1/3
1.50	39:14	3:03	24:21	79 69-100	1923	89 80-148	2/2
1.63	1:26:33	47:20 +42:28	6:18:38	84 77-92	31805	91 82-120	3/2
1.75	1:36:11	9:38	1:17:03	75 64-91	5779	99 82-158	2/2
1.88	1:51:07	14:56	1:59:29	76 58-98	9081	98 94-104	3/1
2.00	2:03:49	12:41	1:41:31	74 53-89	7513	96 80-150	3/3
2.13	2:05:57	2:08	17:04	83 75-89	1417	100 98-102	1/2
2.25	2:08:56	3:00	23:57	81 73-88	1940	97 82-106	3/1
2.38	2:12:56	3:59	31:53	83 78-93	2646	102 82-158	2/3
2.50	2:18:32	5:36	44:49	85 76-100	3809	112 80-156	2/3
2.63	2:23:03	4:31	36:10	84 70-93	3038	97 80-158	3/4
2.75	2:38:27	15:24 +6:01	2:03:12	84 68-104	10348	122 80-158	2/4
2.88	2:41:44	3:17	26:15	82 72-98	2152	95 84-100	2/4
3.00	2:44:18	2:34	20:31	85 83-88	1744	97 88-104	5/10
3.13	2:46:59	2:41	21:28	85 82-87	1824	94 82-100	11/0
3.25	2:49:32	2:33	20:25	83 79-89	1694	96 94-100	4/1
3.38	2:52:05	2:34	20:29	89 79-108	1823	95 88-98	3/3
3.50	2:54:48	2:43	21:42	96 89-105	2083	93 86-100	13/1
3.61	2:57:44	2:56	27:09	99 92-104	2689	94 82-120	17/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	22:07
12 1.9%	27:53
See your biggest climbs

Cadence

97 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:18	20:42	More
1km	12:57	20:50	More
Mile	25:34	25:34	More
5k	2:45:00	53:07	More

Predictions

Dist	Time	Per Mile

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