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Mon 6th May 2024 at 3:36pm by vmilman

Run > General

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Time
42:00
Miles
4.43
Min/mi
9:29
Pacing
82.8%
WAVA
55.56
Stride(cm)
102
Cals
567
Watts
349
Cadence
166
BPM
142
%MHR
83.3
B/mi
1350
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 112/125bpm [1097b/mi] 70cal 325/400W
2) 0.62mi - 5:43(9:12/mi) 134/155bpm [1232b/mi] 76cal 355/451W
3) 0.62mi - 6:00(9:40/mi) 153/158bpm [1479b/mi] 84cal 324/436W
4) 0.62mi - 5:36(9:00/mi) 148/155bpm [1332b/mi] 78cal 353/456W
5) 0.62mi - 6:09(9:53/mi) 146/154bpm [1443b/mi] 83cal 328/457W
6) 0.62mi - 5:34(8:58/mi) 154/157bpm [1380b/mi] 80cal 365/425W
7) 0.62mi - 6:14(10:02/mi) 149/158bpm [1495b/mi] 86cal 312/424W
8) 0.08mi - 39(8:12/mi) 159/160bpm [1303b/mi] 10cal 373/382W

6:05 5:43 6:00 5:36 6:09 5:34 6:14 39

Pace

11%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	93 67-106	969	158 96-164	310 97-400	1/2
0.25	2:33	1:15	10:02	111 107-113	1113	162 158-166	325 312-335	1/1
0.38	3:47	1:14	9:49	116 112-120	1139	165 162-168	326 318-333	1/1
0.50	4:59	1:12	9:34	119 117-120	1138	166 158-170	333 318-356	0/2
0.63	6:07	1:09	9:09	122 120-125	1116	169 166-172	340 333-352	0/3
0.75	7:17	1:09	9:15	121 119-123	1120	167 82-176	346 106-391	1/1
0.88	8:25	1:08	9:04	125 123-126	1134	171 168-174	350 344-358	0/1
1.00	9:33	1:08	9:05	128 126-131	1162	170 162-174	361 336-400	0/1
1.13	10:38	1:05	8:40	145 132-151	1257	171 168-176	369 351-384	0/2
1.25	11:52	1:14	9:52	153 150-155	1510	165 152-174	350 220-451	4/4
1.38	12:57	1:05	8:39	152 150-153	1314	172 170-174	360 355-366	1/1
1.50	14:00	1:03	8:27	156 153-157	1319	169 166-174	364 357-375	1/0
1.63	15:09	1:09	9:10	156 155-157	1431	167 154-174	352 203-371	1/2
1.75	16:14	1:05	8:42	156 153-158	1356	169 154-174	383 287-436	2/1
1.88	17:54	1:40	13:21	146 126-158	1950	140 108-170	237 83-357	1/1
2.00	19:01	1:06	8:51	136 127-145	1204	171 162-174	365 344-456	1/1
2.13	20:07	1:06	8:52	149 145-151	1321	171 166-174	360 356-367	0/1
2.25	21:14	1:06	8:51	153 150-154	1355	171 168-174	370 360-378	1/1
2.38	22:18	1:04	8:33	154 153-155	1316	170 168-174	381 374-394	1/1
2.50	23:32	1:14	9:54	152 147-155	1505	162 124-176	345 217-388	1/1
2.63	24:37	1:05	8:38	150 148-152	1295	172 168-176	378 354-396	1/0
2.75	26:14	1:37	12:58	149 133-154	1932	151 82-174	324 109-400	2/1
2.88	27:27	1:13	9:46	136 130-143	1329	164 158-168	371 352-457	0/2
3.00	28:36	1:09	9:09	144 141-146	1317	171 158-178	362 114-432	1/1
3.13	29:42	1:07	8:53	150 146-152	1333	172 170-176	375 364-384	0/0
3.25	30:49	1:07	8:56	153 152-153	1366	174 170-176	373 359-384	2/1
3.38	31:57	1:08	9:01	153 152-156	1379	170 164-176	378 354-424	3/1
3.50	33:02	1:05	8:42	156 156-157	1356	170 162-174	342 327-366	2/2
3.63	34:11	1:09	9:09	155 154-156	1417	170 160-178	377 346-425	1/1
3.75	35:18	1:08	9:01	153 152-154	1380	170 160-178	352 324-381	2/1
3.88	36:27	1:08	9:06	155 153-157	1410	168 164-174	349 344-360	1/1
4.00	37:38	1:11	9:30	155 153-156	1473	167 162-170	346 334-356	2/0
4.13	39:25	1:47	14:19	139 120-153	1990	151 106-178	286 87-424	2/1
4.25	40:32	1:07	8:56	148 142-156	1322	169 162-176	364 348-393	1/0
4.38	41:34	1:02	8:13	157 156-159	1290	171 162-176	373 361-397	1/1
4.43	42:00	26	8:14	160 159-160	1317	174 172-176	375 366-382	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 42:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

349W (457 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	4.3	39:31	9:10
Walk	4.4	114	0.1	1:50	15:38
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.77%	More
800m	4:19	8:42	49.44%	More
1km	5:30	8:51	50.65%	More
Mile	8:56	8:56	53.05%	More
5k	28:58	9:19	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	28:50	9:17	56.02
5M	47:45	9:33	55.33
10km	1:00:07	9:40	54.99
10M	1:39:33	9:57	55.02
Half	2:12:33	10:07	54.33
20M	3:27:34	10:23	54.97
Mara	4:36:21	10:33	55.06

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