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Mon 6th May 2024 at 9:22am by garkbit

Run > General
  • Time
    5:49:20
  • Miles
    26.37
  • Min/mi
    13:15
  • Pacing
    84.4%
  • WAVA
    40.01
  • Stride(cm)
    79
  • Cals
    3301
  • Cadence
    155
  • Asc(m)
    1636
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 145cal 5.07/5.51mph
2) 1mi - 12:12(12:12/mi) 138cal 4.92/5.91mph
3) 1mi - 11:50(11:50/mi) 142cal 5.07/5.47mph
4) 1mi - 11:55(11:55/mi) 145cal 5.04/5.61mph
5) 1mi - 12:04(12:04/mi) 141cal 4.97/5.7mph
6) 1mi - 11:59(11:59/mi) 149cal 5/6.03mph
7) 1mi - 12:34(12:34/mi) 139cal 4.78/5.43mph
8) 1mi - 12:22(12:22/mi) 135cal 4.85/5.41mph
9) 1mi - 13:44(13:44/mi) 122cal 4.37/5.28mph
10) 1mi - 12:01(12:01/mi) 135cal 5/5.41mph
11) 1mi - 12:37(12:37/mi) 125cal 4.76/5.18mph
12) 1mi - 14:11(14:11/mi) 117cal 4.23/5.2mph
13) 1mi - 14:07(14:07/mi) 126cal 4.25/5.45mph
14) 1mi - 13:15(13:15/mi) 119cal 4.53/5.16mph
15) 1mi - 13:12(13:12/mi) 129cal 4.55/5.76mph
16) 1mi - 12:30(12:30/mi) 136cal 4.8/5.28mph
17) 1mi - 14:14(14:14/mi) 108cal 4.21/5.05mph
18) 1mi - 14:11(14:11/mi) 100cal 4.23/5.99mph
19) 1mi - 14:08(14:08/mi) 103cal 4.25/4.88mph
20) 1mi - 15:09(15:09/mi) 116cal 3.96/5.51mph
21) 1mi - 14:27(14:27/mi) 93cal 4.15/4.63mph
22) 1mi - 15:02(15:02/mi) 105cal 3.99/4.86mph
23) 1mi - 14:10(14:10/mi) 117cal 4.24/5.22mph
24) 1mi - 14:40(14:40/mi) 105cal 4.09/5.01mph
25) 1mi - 14:24(14:24/mi) 116cal 4.17/5.11mph
26) 1mi - 12:22(12:22/mi) 136cal 4.85/5.8mph
27) 0.37mi - 4:09(11:07/mi) 59cal 5.39/6.22mph
11:50 12:12 11:50 11:55 12:04 11:59 12:34 12:22 13:44 12:01 12:37 14:11 14:07 13:15 13:12 12:30 14:14 14:11 14:08 15:09 14:27 15:02 14:10 14:40 14:24 12:22 4:09

Pace

76% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:51 11:51 11:51 161 156-170 50/42
2.00 24:03 12:11 12:11 158 156-164 44/35
3.00 35:53 11:50 11:50 157 154-162 157/147
4.00 47:48 11:56 11:56 157 118-168 74/84
5.00 59:48 12:00 12:00 158 118-164 66/94
6.00 1:11:53 12:04 12:04 158 118-164 73/83
7.00 1:24:25 12:32 12:32 157 142-162 81/88
8.00 1:36:46 12:21 12:21 155 118-162 70/60
9.00 1:50:31 13:45 13:45 151 118-162 64/60
10.00 2:02:31 12:00 12:00 157 152-162 79/99
11.00 2:15:08 12:37 12:37 156 118-162 66/59
12.00 2:29:17 14:09 14:09 151 116-162 63/53
13.00 2:43:28 14:11 14:11 151 116-166 105/92
14.00 2:56:41 13:13 13:13 156 118-164 78/67
15.00 3:09:51 13:10 13:10 152 118-166 60/83
16.00 3:22:24 12:32 12:32 158 114-164 88/97
17.00 3:36:38 14:14 14:14 153 118-166 87/76
18.00 3:50:48 14:11 14:11 153 118-248 76/83
19.00 4:05:00 14:11 14:11 152 118-164 66/78
20.00 4:20:06 15:06 15:06 149 100-248 52/52
21.00 4:34:33 14:27 14:27 152 124-162 81/88
22.00 4:49:32 15:00 15:00 150 118-164 82/74
23.00 5:03:43 14:11 14:11 152 118-166 53/54
24.00 5:18:23 14:40 14:40 150 118-162 95/98
25.00 5:32:50 14:27 14:27 154 116-234 76/58
26.00 5:45:09 12:19 12:19 160 118-170 64/60
26.37 5:49:20 4:11 11:16 168 162-174 58/64

Elevation

Asc 1636m, Range 168m, Flat prediction 5:49:48
Elevation Graph
Biggest Climbs (m) Min/mi
88 37.6% 11:26
26 20.2% 12:35
23 16.1% 11:37
23 18.5% 13:14
22 20.5% 10:41
21 9.6% 12:50
See your biggest climbs

Cadence

155 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 159 22.9 4:45:38 12:27
Walk 18.2 126 3.4 1:03:42 18:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.08% More
800m 5:17 10:39 37.26% More
1km 6:40 10:43 38.55% More
Mile 11:31 11:31 37.84% More
5k 36:52 11:52 40.26% More
5 miles 59:30 11:54 40.65% More
10k 1:14:16 11:57 40.69% More
10 miles 2:02:23 12:14 40.83% More
Half 2:45:00 12:36 40.08% More
20 miles 4:20:02 13:00 39.99% More
Mara 5:46:55 13:14 39.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.07
5km 36:12 11:39 41.01
5M 59:57 11:59 40.35
10km 1:15:29 12:09 40.04
10M 2:04:59 12:30 39.98
Half 2:46:24 12:42 39.44
20M 4:20:35 13:02 39.90
Mara 5:46:57 13:15 39.96
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