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Mon 6th May 2024 at 1:32pm by atko

Walk > General

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Time
1:59:47
Miles
4.61
Min/mi
25:59
Pacing
0%
Stride(cm)
60
Cals
448
Cadence
104
BPM
105
%MHR
61.3
B/mi
2726
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 96/112bpm [2110b/mi] 88cal 47/56rpm 2.73/3.42mph
2) 1mi - 27:47(27:47/mi) 107/137bpm [2973b/mi] 103cal 32/79rpm 2.16/3.78mph
3) 1mi - 25:28(25:28/mi) 106/126bpm [2700b/mi] 95cal 40/100rpm 2.36/4.19mph
4) 1mi - 29:26(29:26/mi) 101/115bpm [2974b/mi] 93cal 15/57rpm 2.04/3.32mph
5) 0.61mi - 15:06(24:54/mi) 113/129bpm [2814b/mi] 69cal 42/57rpm 2.41/3.61mph

21:59 27:47 25:28 29:26 15:06

Pin Map

0mi in 0

Pace

62%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	89 83-94	2137	108 100-112	8/11
0.25	6:05	3:05 +10	24:42	90 83-98	2223	105 92-110	7/4
0.38	8:35	2:30	20:01	91 86-97	1822	105 100-110	7/4
0.50	11:08	2:32	20:18	95 88-101	1929	105 98-108	6/3
0.63	14:05	2:58 +7	23:41	99 90-104	2345	103 98-110	6/5
0.75	17:08	3:03 +17	24:21	100 94-106	2434	105 100-112	7/7
0.88	20:09	3:01	24:08	104 99-112	2509	108 100-112	9/10
1.00	22:32	2:23	19:08	105 100-111	2009	108 106-112	8/8
1.13	25:21	2:48	22:27	104 99-111	2335	108 104-114	7/7
1.25	28:07	2:47	22:13	106 102-111	2355	106 82-112	8/7
1.38	31:08	3:01	24:07	106 99-111	2556	107 82-114	4/6
1.50	36:49	5:41 +2:51	45:29	106 99-131	4821	106 100-112	4/4
1.63	43:19	6:30 +1:52	51:57	107 96-119	5559	93 82-102	3/5
1.75	49:29	6:09 +2:12	49:16	110 96-123	5419	99 80-154	6/4
1.88	54:41	5:12 +1:34	41:36	109 97-124	4535	100 82-112	5/2
2.00	1:00:16	5:35 +1:27	44:41	112 101-137	5005	104 90-158	5/6
2.13	1:06:22	6:06 +1:19	48:51	106 97-124	5178	98 38-200	4/7
2.25	1:10:47	4:25 +55	35:23	110 98-125	3893	97 88-108	6/3
2.38	1:13:52	3:05 +9	24:39	107 98-119	2638	101 86-112	4/8
2.50	1:19:38	5:45 +1:58	46:03	104 100-111	4790	101 92-108	2/4
2.63	1:22:04	2:26	19:30	101 97-106	1970	106 98-110	5/4
2.75	1:24:55	2:51 +14	22:46	105 99-109	2390	108 104-116	4/7
2.88	1:27:35	2:40	21:19	104 100-108	2217	105 100-108	8/5
3.00	1:30:16	2:41	21:32	105 100-110	2261	104 96-108	6/7
3.13	1:32:52	2:36	20:48	104 98-109	2162	106 98-110	5/6
3.25	1:35:55	3:03	24:27	106 98-114	2591	101 92-108	3/5
3.38	1:39:38	3:43	29:44	108 101-115	3211	103 92-114	6/6
3.50	1:43:44	4:06	32:46	96 89-115	3146	-	10/0
3.63	1:47:52	4:08	33:01	90 90-90	2972	-	10/4
3.75	1:52:00	4:08	33:02	65 63-71	2148	-	4/8
3.88	1:56:08	4:08	33:03	75 59-100	2478	-	6/17
4.00	2:24:59	28:52 +25:17	3:50:53	97 60-107	22396	103 94-112	5/4
4.13	2:28:13	3:14 +2	25:50	105 101-110	2712	107 102-110	3/7
4.25	2:33:18	5:05 +1:55	40:42	110 92-128	4477	107 100-114	4/8
4.38	2:36:24	3:06	24:49	116 104-129	2878	105 84-110	3/4
4.50	2:39:21	2:56	23:31	116 111-127	2728	104 98-108	6/3
4.61	2:42:58	3:37 +53	34:08	118 113-124	4028	105 92-108	5/4

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	22:17
11 1.6%	22:13
See your biggest climbs

Cadence

104 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:24	20:56	More
1km	13:09	21:10	More
Mile	21:58	21:58	More
5k	1:32:18	29:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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