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Mon 6th May 2024 at 1:16pm by xineoph

Walk > General

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Time
1:51:51
Miles
4.37
Min/mi
25:36
Pacing
0%
Stride(cm)
56
Cals
571
Cadence
113
BPM
94
%MHR
52.5
B/mi
2417
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 13:51(22:17/mi) 101/114bpm [2250b/mi] 101cal 44/63rpm 2.69/3.99mph
2) 0.62mi - 15:08(24:21/mi) 95/108bpm [2314b/mi] 81cal 38/70rpm 2.46/3.78mph
3) 0.62mi - 18:37(29:57/mi) 100/141bpm [2996b/mi] 116cal 21/76rpm 2/3.88mph
4) 0.62mi - 13:12(21:15/mi) 98/112bpm [2083b/mi] 73cal 46/61rpm 2.82/3.72mph
5) 0.62mi - 15:27(24:52/mi) 94/109bpm [2338b/mi] 69cal 26/61rpm 2.41/5.74mph
6) 0.62mi - 13:55(22:24/mi) 83/97bpm [1860b/mi] 53cal 19/62rpm 2.68/4.99mph
7) 0.62mi - 21:22(34:23/mi) 80/101bpm [2751b/mi] 77cal 6/66rpm 1.74/3.09mph
8) 0.02mi - 18(18:13/mi) 94/97bpm [1712b/mi] 1cal 57/58rpm 3.3/3.13mph

13:51 15:08 18:37 13:12 15:27 13:55 21:22 18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	105 97-113	1938	117 108-124	3/12
0.25	4:50	2:32	20:15	106 99-112	2146	117 112-124	1/11
0.38	7:07	2:17	18:12	104 100-110	1893	118 114-122	4/4
0.50	9:38	2:31	20:09	102 94-107	2056	118 108-124	2/3
0.63	13:49	4:11	33:26	92 70-104	3076	117 106-124	2/3
0.75	16:27	2:39	21:10	103 100-106	2181	114 100-122	2/4
0.88	20:03	3:36	28:46	91 73-106	2618	116 104-118	3/4
1.00	23:50	3:47	30:17	92 78-99	2786	110 94-118	2/3
1.13	26:30	2:40	21:19	90 77-102	1919	113 90-140	4/2
1.25	29:06	2:35	20:43	101 92-108	2093	113 98-118	5/4
1.38	32:40	3:34	28:32	93 81-100	2654	112 92-118	2/3
1.50	36:05	3:25	27:18	91 87-97	2485	109 100-116	2/3
1.63	39:41	3:36	28:47	118 95-139	3397	107 96-152	1/3
1.75	43:50	4:10	33:20	96 83-106	3200	110 82-118	3/2
1.88	47:48	3:58	31:40	101 91-113	3199	108 80-118	1/2
2.00	50:26	2:38	21:01	94 88-100	1975	113 108-118	3/3
2.13	53:18	2:52	22:58	97 89-104	2228	113 106-120	3/1
2.25	55:36	2:19	18:28	101 94-107	1865	116 112-122	2/2
2.38	58:08	2:32	20:15	106 99-111	2147	117 110-120	4/2
2.50	1:01:18	3:10	25:21	93 78-107	2358	112 106-118	5/6
2.63	1:04:50	3:32	28:14	98 86-109	2767	110 96-120	5/4
2.75	1:07:10	2:20	18:39	102 96-108	1901	116 112-122	4/1
2.88	1:10:45	3:35	28:37	99 93-105	2832	113 104-120	2/7
3.00	1:13:41	2:57	23:35	95 78-102	2240	113 110-118	2/3
3.13	1:16:45	3:03	24:26	78 61-91	1905	105 102-108	3/2
3.25	1:19:21	2:36	20:50	90 85-97	1875	113 104-118	2/3
3.38	1:22:14	2:53	23:08	87 74-97	2012	112 108-116	2/4
3.50	1:25:01	2:47	22:13	69 59-76	1533	-	2/4
3.63	1:27:43	2:42	21:33	86 71-92	1853	99 84-108	3/4
3.75	1:30:41	2:58	23:47	83 73-92	1973	110 102-118	3/4
3.88	1:33:30	2:49	22:31	77 66-86	1734	-	4/4
4.00	1:36:48	3:18	26:22	84 75-97	2214	102 88-110	3/3
4.13	1:40:14	3:27	27:34	83 67-94	2288	-	1/1
4.25	1:46:44	6:30	52:01	82 66-98	4265	88 84-90	0/0
4.37	2:26:57	40:13 +35:05	5:46:47	83 50-101	28783	112 102-118	2/6

Heart

94/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:24	18:55	More
1km	13:07	21:06	More
Mile	22:26	22:26	More
5k	1:15:23	24:16	More

Predictions

Dist	Time	Per Mile

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