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Mon 6th May 2024 at 11:53am by Tomski

Walk > General

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Time
4:11:17
Miles
8.28
Min/mi
30:21
Pacing
0%
Stride(cm)
53
Cals
1178
Cadence
100
BPM
92
%MHR
46.6
B/mi
2800
Asc(m)
61
Surface
Road

Notes & Comments

1) 1mi - 28:44(28:44/mi) 87/107bpm [2499b/mi] 135cal 36/80rpm
2) 1mi - 27:00(27:00/mi) 90/107bpm [2429b/mi] 127cal 39/56rpm
3) 1mi - 21:09(21:09/mi) 95/104bpm [2010b/mi] 114cal 50/55rpm
4) 1mi - 41:59(41:59/mi) 89/116bpm [3737b/mi] 174cal 22/75rpm
5) 1mi - 22:32(22:32/mi) 103/117bpm [2321b/mi] 121cal 46/56rpm
6) 1mi - 23:11(23:11/mi) 97/108bpm [2248b/mi] 121cal 44/55rpm
7) 1mi - 55:37(55:37/mi) 88/119bpm [4894b/mi] 207cal 12/79rpm
8) 1mi - 23:10(23:10/mi) 95/117bpm [2200b/mi] 129cal 41/55rpm
9) 1mi - 9:26(9:26/mi) 102/116bpm [963b/mi] 50cal 30/57rpm
10) 0.05mi - 2(44/mi) 76/76bpm [56b/mi]

28:44 27:00 21:09 41:59 22:32 23:11 55:37 23:10 9:26 2

Pace

17%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:51	6:51	27:23	88 69-104	2410	97 82-116	5/5
0.50	13:31	6:40	26:39	91 80-106	2426	101 86-150	7/6
0.75	18:57	5:26	21:43	85 79-91	1846	101 92-106	1/4
1.00	28:45	9:49	39:15	84 63-103	3297	97 86-106	4/2
1.25	35:05	6:20	25:20	91 74-101	2305	95 86-104	6/4
1.50	40:24	5:19	21:16	95 84-107	2021	100 94-112	4/3
1.75	50:23	9:59	39:56	86 60-103	3434	99 80-108	3/0
2.00	55:46	5:22	21:30	91 84-97	1956	100 96-104	4/4
2.25	1:00:55	5:09	20:36	94 89-102	1936	102 94-106	4/1
2.50	1:06:02	5:07	20:29	96 89-104	1967	102 98-110	5/4
2.75	1:11:16	5:14	20:58	95 87-104	1991	102 98-106	6/3
3.00	1:16:55	5:39	22:35	95 91-103	2145	100 92-106	2/5
3.25	1:36:11	19:15	1:17:02	84 66-107	6470	95 84-106	4/3
3.50	1:47:41	11:31	46:02	88 65-108	4051	102 82-124	3/3
3.75	1:53:36	5:55	23:41	99 92-102	2345	103 92-106	4/4
4.00	1:58:54	5:18	21:11	105 92-116	2224	101 94-108	5/4
4.25	2:04:57	6:03	24:12	103 94-117	2492	99 82-112	7/7
4.50	2:10:35	5:38	22:33	102 93-113	2300	99 80-112	3/1
4.75	2:15:57	5:22	21:29	107 95-116	2298	103 86-112	4/4
5.00	2:21:26	5:29	21:55	101 97-109	2214	101 88-112	5/3
5.25	2:26:41	5:15	21:00	102 97-107	2142	101 94-106	5/2
5.50	2:31:44	5:03	20:10	102 95-108	2057	102 100-110	11/12
5.75	2:38:44	7:00	28:00	88 69-104	2464	100 92-106	6/4
6.00	2:44:37	5:53	23:32	99 91-104	2330	99 86-104	3/4
6.25	2:49:34	4:57	19:47	106 95-119	2097	100 90-110	3/4
6.50	2:56:23	6:49	27:17	104 91-119	2838	98 84-106	2/2
6.75	3:09:41	13:18	53:12	89 78-105	4735	93 80-102	3/2
7.00	3:40:13	30:32	2:02:10	81 56-98	9895	102 80-158	2/2
7.25	3:47:41	7:28	29:50	92 76-102	2745	100 82-108	4/3
7.50	3:52:29	4:48	19:14	104 95-116	2000	105 98-110	5/2
7.75	3:58:25	5:55	23:42	95 85-111	2251	102 86-108	7/5
8.00	4:03:24	4:59	19:55	92 83-108	1832	104 98-110	3/5
8.25	4:09:10	5:47	23:06	108 99-115	2496	104 86-114	10/9
8.28	4:11:17	2:07	1:05:11	94 77-111	6127	103 98-110	1/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:37	19:20	More
1km	12:22	19:54	More
Mile	20:18	20:18	More
5k	1:09:43	22:26	More
5 miles	2:14:21	26:52	More
10k	2:47:29	26:57	More

Predictions

Dist	Time	Per Mile

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