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Sun 5th May 2024 at 10:15am by stroppyminx

Walk > General

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Time
27:16
Miles
1.27
Min/mi
21:28
Pacing
0%
Stride(cm)
67
Cals
119
Cadence
112
BPM
78
%MHR
45.7
B/mi
1679
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 77/92bpm [1721b/mi] 96cal 44/61rpm
2) 0.27mi - 4:55(18:11/mi) 80/87bpm [1455b/mi] 23cal 53/58rpm

22:21 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:21	67 55-76	3173	110 104-116	1/2
0.13	4:13	1:16	20:13	80 75-84	1617	113 104-118	2/1
0.19	5:25	1:12	19:14	75 69-79	1442	112 100-114	0/2
0.25	8:15	2:50	45:17	72 64-80	3261	110 102-118	1/1
0.31	9:26	1:10	18:46	79 73-84	1483	113 112-114	1/1
0.38	10:34	1:09	18:20	84 77-92	1540	111 102-114	1/1
0.44	11:44	1:10	18:33	87 83-89	1614	112 108-114	1/0
0.50	12:53	1:09	18:25	88 83-92	1621	112 106-120	4/0
0.56	14:05	1:12	19:12	81 76-84	1555	113 104-116	3/1
0.63	15:25	1:20	21:23	78 71-84	1668	114 112-116	1/0
0.69	16:37	1:12	19:15	75 68-83	1444	114 112-118	1/1
0.75	17:49	1:12	19:05	76 72-80	1451	114 112-118	0/3
0.81	18:58	1:09	18:20	84 82-86	1540	113 110-114	2/1
0.88	20:06	1:08	18:06	82 79-85	1485	112 108-116	3/0
0.94	21:17	1:11	18:55	79 77-82	1494	112 110-114	1/1
1.00	22:25	1:08	18:14	77 74-80	1403	112 106-114	1/1
1.06	23:33	1:08	18:13	79 73-84	1439	113 110-116	0/0
1.13	24:39	1:05	17:24	84 82-86	1461	114 112-116	1/2
1.19	25:46	1:07	17:59	79 75-85	1420	113 110-116	0/2
1.25	26:56	1:10	18:36	77 73-80	1432	111 108-114	0/1
1.27	27:19	23	20:05	84 80-87	1687	107 106-110	1/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:59	18:05	More
1km	11:26	18:23	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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