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Mon 6th May 2024 at 4:10pm by JanUnlimited

Run > General

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Time
45:18
Miles
4.97
Min/mi
9:07
Pacing
32.1%
WAVA
57.54
Stride(cm)
95
Cals
606
Watts
310
Cadence
185
BPM
149
B/mi
1355
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 135/147bpm [791b/km] 72cal 302/379W
2) 1km - 5:45(5:45/km) 149/155bpm [858b/km] 81cal 341/471W
3) 1km - 5:34(5:34/km) 147/150bpm [817b/km] 76cal 318/465W
4) 1km - 5:49(5:49/km) 150/161bpm [872b/km] 78cal 294/394W
5) 1km - 5:39(5:39/km) 152/162bpm [858b/km] 77cal 293/326W
6) 1km - 5:33(5:33/km) 152/156bpm [843b/km] 73cal 294/313W
7) 1km - 5:36(5:36/km) 155/161bpm [867b/km] 77cal 329/419W
8) 0.77km - 4:14(5:31/km) 149/152bpm [821b/km] 55cal 307/347W
9) 0.24km - 1:18(5:26/km) 153/155bpm [832b/km] 17cal 285/342W

5:52 5:45 5:34 5:49 5:39 5:33 5:36 4:14 1:18

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	126 97-137	1203	181 174-188	303 248-371	3/2
0.50	4:42	2:19	9:17	139 135-144	1291	184 178-188	300 276-360	2/1
0.75	7:01	2:19	9:15	146 144-149	1349	184 178-192	333 275-416	8/3
1.00	9:19	2:18	9:12	150 146-155	1380	185 174-192	361 239-471	13/7
1.25	11:41	2:21	9:26	150 147-152	1414	185 174-192	320 254-454	7/8
1.50	13:53	2:13	8:50	147 145-150	1299	185 174-190	332 231-465	8/8
1.75	16:10	2:17	9:08	146 144-150	1334	183 170-188	293 221-345	2/11
2.00	18:29	2:19	9:15	150 146-154	1388	187 182-194	348 302-394	8/2
2.25	20:46	2:17	9:06	150 146-154	1366	185 172-192	289 205-320	2/3
2.50	26:50	6:04 +3:45	24:17	150 132-161	3643	183 168-190	266 205-364	0/14
2.75	29:08	2:18	9:14	153 149-162	1412	187 182-194	292 273-326	1/1
3.00	31:23	2:15	9:00	150 149-151	1350	189 184-192	295 277-306	2/2
3.25	33:38	2:14	8:58	152 151-152	1362	187 184-192	296 280-313	2/1
3.50	35:53	2:16	9:02	151 148-155	1365	189 182-194	293 280-311	1/1
3.75	38:09	2:15	9:02	153 151-156	1381	187 184-192	295 284-320	1/1
4.00	40:25	2:17	9:07	158 156-161	1441	185 170-192	335 280-419	9/1
4.25	42:38	2:13	8:50	154 150-157	1361	185 176-192	335 287-395	4/4
4.50	44:51	2:13	8:51	148 146-150	1309	186 182-192	312 274-347	1/6
4.75	47:02	2:12	8:47	149 146-152	1309	187 182-190	306 290-334	2/2
4.97	49:02	2:00	8:55	153 151-155	1365	183 124-190	298 289-342	2/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	9:19
See your biggest climbs

Power

310W (471 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5	48:56	9:52
Walk	0.2	124	0	6	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.34%	More
800m	4:21	8:45	48.73%	More
1km	5:27	8:46	50.70%	More
Mile	8:49	8:49	53.26%	More
5k	31:48	10:14	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:32	8:52	58.15
5M	45:35	9:07	57.43
10km	57:24	9:14	57.06
10M	1:35:03	9:30	57.08
Half	2:06:33	9:40	56.35
20M	3:18:11	9:55	57.02
Mara	4:23:51	10:04	57.11

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