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Mon 6th May 2024 at 3:00pm by jayneclem75

Run > General

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Time
41:12
Miles
3.96
Min/mi
10:24
Pacing
76.2%
WAVA
50.18
Stride(cm)
93
Cals
441
Cadence
166
BPM
166
%MHR
97.3
B/mi
1731
Asc(m)
15
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi) 141/141bpm [INFb/mi]
2) 1mi - 9:48(9:48/mi) 168/176bpm [1645b/mi] 109cal
3) 0.9mi - 9:16(10:18/mi) 164/175bpm [1690b/mi] 100cal
4) 1.05mi - 10:24(9:52/mi) 173/181bpm [1707b/mi] 117cal
5) 1mi - 11:42(11:40/mi) 161/174bpm [1879b/mi] 115cal

1 9:48 9:16 10:24 11:42

Pace

20%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	146 133-165	1398	172 166-176	3/2
0.25	2:24	1:12	9:39	169 166-173	1631	171 168-174	4/2
0.38	3:37	1:13	9:41	172 171-174	1664	171 168-174	3/2
0.50	4:52	1:15	10:00	171 167-175	1710	171 168-174	2/3
0.63	6:05	1:13	9:45	172 169-175	1678	170 168-174	3/3
0.75	7:18	1:13	9:44	172 169-174	1674	171 168-174	1/3
0.88	8:31	1:13	9:43	173 171-175	1681	171 168-174	2/3
1.00	10:15	1:45 +28	13:57	171 160-176	2385	171 166-174	3/5
1.13	11:54	1:39 +11	13:12	156 151-162	2059	161 110-174	2/2
1.25	13:11	1:17	10:17	150 141-162	1542	163 118-174	2/3
1.38	14:24	1:13	9:40	166 161-170	1606	172 170-174	3/1
1.50	15:40	1:16	10:05	172 169-175	1735	170 166-174	1/3
1.63	16:50	1:10	9:20	172 171-175	1606	172 170-174	1/1
1.75	18:19	1:30	11:58	168 158-173	2010	155 110-174	2/3
1.88	19:28	1:09	9:12	165 157-172	1518	174 170-178	1/1
2.00	20:38	1:10	9:18	175 172-181	1628	175 172-178	2/2
2.13	21:50	1:12	9:34	176 174-179	1683	174 172-176	2/1
2.25	23:02	1:12	9:39	177 176-180	1708	174 172-176	2/1
2.38	24:15	1:13	9:43	176 175-178	1710	174 170-176	2/2
2.50	26:04	1:49 +35	14:28	174 158-177	2518	173 166-174	2/3
2.63	27:16	1:12	9:37	163 156-173	1567	170 166-176	1/3
2.75	28:35	1:20	10:36	174 164-178	1846	159 32-236	1/1
2.88	29:46	1:11	9:29	167 163-172	1583	173 170-176	2/1
3.00	31:44	1:57 +27	15:39	166 148-176	2597	165 126-176	0/2
3.13	33:00	1:17	10:14	161 151-169	1646	168 164-170	1/2
3.25	34:36	1:36	12:45	164 153-174	2092	151 114-174	2/1
3.38	36:07	1:31	12:07	159 153-164	1926	156 102-172	1/1
3.50	37:47	1:40	13:16	156 145-161	2071	145 116-174	2/1
3.63	39:07	1:20	10:42	156 148-163	1669	166 118-172	2/1
3.75	40:34	1:27	11:38	165 160-169	1919	159 120-172	2/1
3.88	41:52	1:18	10:28	164 159-171	1716	169 140-172	1/1
3.96	42:53	1:01	12:17	164 158-171	2016	155 122-172	0/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	3.8	37:01	10:18
Walk	8.5	119	0.2	3:48	18:54
Still	0.8	-	-	22	-
Pause	3.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.43%	More
800m	4:40	9:24	44.54%	More
1km	5:53	9:28	46.09%	More
Mile	9:47	9:47	47.24%	More
5k	32:44	10:32	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	31:51	10:15	50.66
5M	52:45	10:33	49.90
10km	1:06:25	10:41	49.62
10M	1:49:59	11:00	49.32
Half	2:26:26	11:11	48.36
20M	3:49:19	11:28	48.54
Mara	5:05:19	11:39	48.26

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