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Mon 6th May 2024 at 3:07pm by emmanicholls

Walk > General

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Time
50:58
Miles
2.59
Min/mi
19:41
Pacing
0%
Stride(cm)
73
Cals
222
Cadence
112
BPM
87
%MHR
50.7
B/mi
1706
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 92/115bpm [1909b/mi] 95cal 49/77rpm
2) 1mi - 18:56(18:56/mi) 85/103bpm [1609b/mi] 80cal 54/64rpm
3) 0.59mi - 11:17(19:02/mi) 78/93bpm [1485b/mi] 47cal 55/61rpm

20:45 18:56 11:17

Pace

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	81 73-92	1546	117 112-132	3/5
0.25	5:26	3:03	24:24	84 73-96	2050	113 82-154	6/0
0.38	8:21	2:55	23:22	80 69-95	1869	115 86-120	2/5
0.50	10:43	2:22	18:55	81 73-96	1532	113 100-122	0/10
0.63	13:22	2:39	21:11	103 90-110	2182	107 96-120	11/0
0.75	15:53	2:31	20:08	108 100-114	2174	104 96-124	14/1
0.88	18:16	2:23	19:06	99 88-109	1891	114 96-126	7/7
1.00	20:44	2:28	19:43	106 101-110	2091	105 96-114	10/4
1.13	23:04	2:20	18:40	99 94-103	1848	111 108-114	11/0
1.25	25:15	2:11	17:28	88 83-97	1537	114 112-116	10/0
1.38	27:32	2:17	18:13	82 74-87	1494	114 112-118	1/3
1.50	29:53	2:22	18:52	78 66-85	1472	116 110-124	1/8
1.63	32:12	2:18	18:26	71 66-75	1309	118 110-124	0/14
1.75	34:31	2:19	18:34	82 70-90	1522	116 112-124	0/8
1.88	37:22	2:51	22:49	96 87-103	2191	106 96-118	12/0
2.00	39:40	2:18	18:25	82 77-88	1510	120 110-126	0/17
2.13	42:03	2:23	19:01	78 72-83	1484	117 106-122	0/10
2.25	44:33	2:30	20:02	76 70-81	1523	109 104-118	6/6
2.38	46:55	2:22	18:54	81 74-89	1531	111 102-118	8/0
2.50	49:09	2:14	17:55	73 70-80	1308	118 114-120	0/8
2.59	50:58	1:49	19:33	86 76-93	1681	109 100-116	6/1

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.7%	18:56
32 7.3%	20:31
15 4.9%	19:32
12 6.4%	22:53
10 2.8%	21:38
See your biggest climbs

Cadence

112 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:57	18:00	More
1km	11:18	18:11	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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