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Mon 6th May 2024 at 3:36pm by Bright Strider

Walk > General

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Time
11:03
Miles
0.32
Min/mi
34:32
Pacing
0%
Stride(cm)
44
Cals
41
Cadence
106
BPM
66
%MHR
38.5
B/mi
2275
Surface
Road

9:25 400m

Notes & Comments

1) 0.32mi - 11:03(34:04/mi) 65/86bpm [2215b/mi] 41cal 17/57rpm

11:03

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	80 67-85	1363	107 104-110	1/1
0.13	3:47	2:43	43:34	66 49-82	2875	105 98-108	2/2
0.19	5:43	1:56	30:55	58 53-66	1793	98 98-98	0/1
0.25	9:36	3:53	1:02:10	60 51-71	3730	103 88-114	1/1
0.31	10:34	58	15:24	78 67-85	1202	112 110-114	1/2
0.32	11:02	28	43:00	78 77-81	3355	96 96-96	0/0

Heart

66/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:51	More

Predictions

Dist	Time	Per Mile

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