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Mon 6th May 2024 at 3:20pm by CB.

Walk > General

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Time
34:05
Miles
1.40
Min/mi
24:21
Pacing
0%
Stride(cm)
61
Cals
168
Cadence
109
BPM
85
%MHR
42.9
B/mi
2059
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 85/99bpm [1967b/mi] 118cal 46/61rpm
2) 0.4mi - 10:56(27:19/mi) 83/94bpm [2267b/mi] 50cal 38/111rpm

23:08 10:56

Pin Map

0mi in 0

Pace

25%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	88 82-93	1932	107 104-110	3/0
0.13	2:42	1:20	21:15	87 82-89	1849	109 106-110	4/0
0.19	4:30	1:48	28:55	79 68-89	2284	108 38-120	1/1
0.25	6:13	1:43	27:24	81 75-87	2220	113 102-122	1/2
0.31	7:32	1:19	20:57	82 77-97	1717	108 102-114	3/1
0.38	8:53	1:22	21:47	96 92-99	2091	105 102-116	2/2
0.44	10:17	1:23	22:14	84 78-91	1867	112 108-116	1/2
0.50	11:31	1:14	19:48	84 78-87	1664	109 106-112	1/1
0.56	12:46	1:15	19:59	84 82-86	1679	111 108-114	0/1
0.63	14:04	1:18	20:44	85 83-90	1762	110 94-114	1/1
0.69	16:04	2:01	32:09	86 72-94	2764	106 96-114	2/2
0.75	17:18	1:14	19:39	83 77-91	1631	110 106-116	2/1
0.81	18:36	1:18	20:44	88 85-93	1825	108 104-114	2/1
0.88	19:53	1:18	20:42	88 85-92	1822	109 100-112	0/2
0.94	21:39	1:45	28:03	83 75-91	2329	112 98-116	3/0
1.00	23:03	1:25	22:35	86 81-94	1942	105 94-112	0/6
1.06	24:25	1:22	21:46	84 80-90	1829	115 106-222	2/1
1.13	25:39	1:14	19:48	86 81-91	1702	109 102-112	2/1
1.19	27:00	1:21	21:30	92 89-94	1978	107 100-110	0/3
1.25	28:15	1:15	19:59	85 83-90	1699	109 96-112	0/2
1.31	29:30	1:15	19:59	85 84-88	1699	110 108-114	1/2
1.38	30:47	1:18	20:40	87 84-88	1799	109 106-112	0/1
1.41	34:05	3:18	1:48:50	76 65-88	8272	100 90-108	0/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (222 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:48	21:44	More
1km	13:20	21:28	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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