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Mon 6th May 2024 at 3:17pm by Sassie

Walk > General

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Time
30:27
Miles
0.88
Min/mi
34:36
Pacing
0%
Stride(cm)
46
Cals
84
Cadence
102
BPM
66
B/mi
2301
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 0.88mi - 30:27(34:27/mi) 66/89bpm [2274b/mi] 84cal 27/75rpm

30:27

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	73 64-79	1511	115 106-128	17/0
0.13	3:00	1:43	27:22	65 58-70	1779	108 90-122	19/7
0.19	4:24	1:23	22:14	68 61-75	1512	112 110-116	10/8
0.25	5:51	1:27	23:14	68 60-79	1580	101 94-114	6/5
0.31	7:34	1:43	27:25	67 62-72	1837	98 92-104	7/4
0.38	9:41	2:08	34:06	63 55-69	2148	102 94-106	4/4
0.44	11:35	1:53	30:10	67 60-76	2021	105 96-114	3/5
0.50	14:22	2:47	44:38	66 58-74	2946	98 94-102	7/4
0.56	17:28	3:06	49:38	66 58-72	3276	96 90-100	4/4
0.63	20:50	3:22	53:53	62 52-71	3341	100 90-124	5/6
0.69	24:47	3:57	1:03:09	63 56-70	3978	97 84-130	4/6
0.75	26:34	1:47	28:35	63 58-66	1800	103 98-108	10/1
0.81	28:07	1:32	24:39	69 62-76	1701	99 94-104	4/5
0.88	29:44	1:38	26:01	70 59-88	1821	96 84-108	6/6
0.88	30:28	44	1:20:32	78 62-87	6281	91 88-98	0/0

Heart

66/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.6%	23:49
10 9.5%	28:21
See your biggest climbs

Cadence

102 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	14:18	28:46	More
1km	20:39	33:13	More

Predictions

Dist	Time	Per Mile

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