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Mon 6th May 2024 at 3:00pm by chris herbert

Walk > General

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Time
44:08
Miles
1.00
Min/mi
44:08
Pacing
0%
Stride(cm)
33
Cals
122
Cadence
109
BPM
68
%MHR
38
B/mi
3018
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 44:03(44:03/mi) 67/99bpm [2951b/mi] 122cal 18/79rpm
2) 0mi - 5(41:50/mi) 57/57bpm [2385b/mi]

44:03 5

Pace

38%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	72 54-81	1994	102 96-106	2/1
0.13	2:58	1:14	19:49	60 54-66	1189	109 106-112	0/8
0.19	4:10	1:12	19:16	61 57-69	1175	113 110-116	0/7
0.25	5:21	1:11	18:52	61 57-67	1151	112 110-114	2/4
0.31	6:35	1:14	19:46	61 56-70	1205	112 110-114	9/2
0.38	7:49	1:14	19:37	60 56-67	1177	110 104-114	0/4
0.44	9:09	1:21	21:31	81 68-95	1743	107 98-114	2/1
0.50	10:28	1:18	20:56	95 87-99	1988	109 102-116	1/2
0.56	11:42	1:14	19:52	74 73-81	1470	112 108-120	2/2
0.63	12:55	1:13	19:28	76 73-77	1479	109 106-110	2/1
0.69	14:09	1:14	19:43	78 77-80	1537	109 106-112	1/4
0.75	17:36	3:27	55:06	75 69-82	4132	106 104-108	1/1
0.81	21:47	4:11	1:06:53	72 66-84	4816	-	1/1
0.88	26:29	4:43	1:15:23	75 63-90	5653	107 80-136	0/0
0.94	33:55	7:25	1:58:45	64 57-78	7600	-	0/1
1.00	44:01	10:06	2:41:41	57 56-59	9216	-	0/0
1.00	44:08	7	1:01:32	57 57-57	3507	-	0/0

Heart

68/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:51	19:48	More
1km	12:20	19:50	More
Mile	43:57	43:57	More

Predictions

Dist	Time	Per Mile

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