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Mon 6th May 2024 at 2:07pm by athlete_tucks

Run > General

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Time
1:13:37
Miles
10.01
Min/mi
7:21
Pacing
45.3%
WAVA
62.94
Stride(cm)
130
Cals
830
Cadence
169
BPM
139
%MHR
81.1
B/mi
1019
Asc(m)
393
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:54/mi) 109/117bpm [862b/mi] 38cal 7.59/7.87mph
2) 0.62mi - 4:39(7:28/mi) 113/129bpm [844b/mi] 38cal 8.03/8.18mph
3) 0.62mi - 4:44(7:36/mi) 119/121bpm [905b/mi] 42cal 7.89/8.12mph
4) 0.62mi - 4:40(7:31/mi) 121/130bpm [909b/mi] 41cal 7.98/8.47mph
5) 0.62mi - 4:23(7:03/mi) 129/131bpm [909b/mi] 45cal 8.52/9.12mph
6) 0.62mi - 4:30(7:14/mi) 134/141bpm [969b/mi] 49cal 8.29/8.56mph
7) 0.62mi - 4:27(7:09/mi) 138/141bpm [988b/mi] 51cal 8.38/8.79mph
8) 0.62mi - 5:13(8:24/mi) 135/142bpm [1133b/mi] 56cal 7.15/7.66mph
9) 0.62mi - 4:32(7:17/mi) 136/147bpm [991b/mi] 48cal 8.24/9.6mph
10) 0.62mi - 4:28(7:11/mi) 139/164bpm [998b/mi] 48cal 8.36/8.83mph
11) 0.62mi - 4:16(6:52/mi) 144/147bpm [988b/mi] 52cal 8.74/9.18mph
12) 0.62mi - 4:26(7:09/mi) 153/170bpm [1093b/mi] 58cal 8.4/8.7mph
13) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 67cal 7.81/8.52mph
14) 0.62mi - 4:29(7:13/mi) 162/177bpm [1170b/mi] 64cal 8.31/8.56mph
15) 0.62mi - 4:23(7:03/mi) 167/175bpm [1178b/mi] 64cal 8.5/8.77mph
16) 0.62mi - 4:25(7:06/mi) 166/179bpm [1178b/mi] 64cal 8.46/9.02mph
17) 0.06mi - 23(5:54/mi) 168/169bpm [992b/mi] 5cal 10.16/10.1mph

4:55 4:39 4:44 4:40 4:23 4:30 4:27 5:13 4:32 4:28 4:16 4:26 4:46 4:29 4:23 4:25 23

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	104 68-114	821	170 120-176	34/13
1.00	7:45	3:49	7:37	110 84-128	838	169 166-172	11/22
1.50	11:30	3:45	7:30	119 117-124	892	168 166-172	29/14
2.00	15:21	3:51 +3	7:42	119 115-121	916	167 164-170	24/11
2.50	22:24	7:02 +3:22	14:05	122 100-130	1718	168 160-174	37/9
3.00	25:58	3:35	7:09	129 125-131	923	169 164-174	13/33
3.50	29:34	3:35	7:11	131 127-139	940	168 164-170	23/15
4.00	33:07	3:33	7:06	138 133-141	980	167 166-170	19/18
4.50	37:03	3:56	7:52	137 131-141	1078	168 164-172	21/17
5.00	41:10	4:07	8:15	135 125-142	1114	168 164-174	55/5
5.50	44:47	3:37	7:13	136 132-146	982	169 160-176	34/32
6.00	48:26	3:39	7:18	136 129-147	992	169 162-172	20/36
6.50	51:50	3:25	6:49	147 139-163	1003	169 164-172	24/41
7.00	55:23	3:33	7:05	145 143-147	1027	169 164-174	15/27
7.50	58:55	3:32	7:04	158 143-170	1116	168 164-172	13/38
8.00	1:02:46	3:51	7:42	161 155-165	1240	169 164-174	22/34
8.50	1:06:25	3:39	7:19	160 158-162	1170	168 164-172	43/27
9.00	1:09:59	3:34	7:08	166 160-176	1183	169 166-170	29/35
9.50	1:13:30	3:31	7:03	167 156-174	1177	169 166-174	12/43
10.00	1:17:00	3:30	6:59	167 158-179	1167	172 166-180	27/28

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 138m, Flat prediction 1:12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.8%	8:12
31 5.5%	7:47
28 5.8%	7:30
24 13.9%	7:01
18 9.2%	7:13
18 11.8%	7:38
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:17:01	7:42
Walk	0.0	120	0	1	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.49%	More
800m	3:21	6:44	54.44%	More
1km	4:13	6:46	56.52%	More
Mile	6:55	6:55	58.89%	More
5k	22:15	7:10	62.19%	More
5 miles	35:50	7:10	62.74%	More
10k	45:21	7:18	61.86%	More
10 miles	1:16:59	7:42	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:18	6:51	64.97
5M	35:16	7:03	63.76
10km	44:25	7:09	63.16
10M	1:13:32	7:21	62.99
Half	1:37:55	7:28	62.06
20M	2:33:19	7:40	62.81
Mara	3:24:08	7:47	62.90

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