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Mon 6th May 2024 at 2:00pm by Rigel

Walk > General

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Time
1:30:26
Miles
3.29
Min/mi
27:29
Pacing
0%
Stride(cm)
50
Cals
358
Cadence
118
BPM
99
%MHR
58
B/mi
2724
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 104/141bpm [2795b/mi] 122cal 18/110rpm
2) 1mi - 27:48(27:48/mi) 103/144bpm [2863b/mi] 112cal 24/125rpm
3) 1mi - 29:49(29:49/mi) 90/103bpm [2684b/mi] 100cal 30/122rpm
4) 0.29mi - 5:56(20:48/mi) 94/103bpm [1955b/mi] 24cal 48/60rpm

26:53 27:48 29:49 5:56

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	94 86-100	1243	114 30-132	4/2
0.25	6:25	4:46	38:06	94 83-103	3582	114 88-220	5/2
0.38	10:28	4:03	32:23	92 85-105	2979	112 104-126	4/2
0.50	13:09	2:41	21:29	103 98-108	2213	111 94-120	3/1
0.63	16:26	3:17	26:19	104 99-108	2736	121 92-158	2/1
0.75	19:25	2:58	23:46	108 100-116	2568	107 94-114	6/1
0.88	23:26	4:01	32:12	116 99-131	3735	108 100-122	10/1
1.00	26:52	3:26	27:26	124 106-141	3402	102 96-106	9/2
1.13	30:51	3:59	31:52	126 92-144	4015	122 92-142	21/0
1.25	33:27	2:36	20:50	99 92-102	2062	134 102-242	11/3
1.38	37:04	3:37	28:56	97 86-106	2807	129 92-246	2/5
1.50	42:47	5:43 +1:18	45:41	105 84-133	4797	107 98-122	2/3
1.63	46:37	3:50	30:42	104 91-126	3193	117 36-234	3/2
1.75	49:33	2:56	23:28	86 79-92	2018	137 110-244	9/5
1.88	52:27	2:55	23:17	96 81-118	2235	122 106-244	1/15
2.00	55:58	3:30	28:01	102 85-123	2857	109 96-118	1/15
2.13	59:21	3:24	27:09	89 83-94	2416	120 102-242	5/5
2.25	1:01:51	2:30	20:00	92 82-102	1840	138 104-244	5/5
2.38	1:04:24	2:33	20:26	90 83-95	1838	116 98-124	2/11
2.50	1:12:21	7:57	1:03:33	91 79-99	5783	110 86-120	0/17
2.63	1:16:32	4:11	33:28	91 82-101	3045	110 90-116	4/4
2.75	1:20:09	3:37	28:57	84 78-90	2432	115 80-120	4/7
2.88	1:22:49	2:40	21:17	92 79-102	1959	116 104-124	2/7
3.00	1:25:47	2:58	23:43	91 78-101	2159	116 110-120	3/4
3.13	1:28:29	2:42	21:40	95 87-103	2058	114 98-120	3/4
3.25	1:31:02	2:32	20:19	94 86-99	1909	112 36-118	2/5
3.29	1:31:43	41	19:33	89 87-91	1740	118 114-120	0/1

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	28:23
See your biggest climbs

Cadence

118 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:47	21:41	More
1km	14:17	23:00	More
Mile	26:04	26:04	More
5k	1:28:04	28:21	More

Predictions

Dist	Time	Per Mile

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