Mon 6th May 2024 at 1:40pm by flanker

Run > General

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Time
1:22:37
Miles
6.88
Min/mi
12:00
Pacing
62.1%
WAVA
41.46
Stride(cm)
79
Cals
1271
Cadence
169
BPM
147
%MHR
81.6
B/mi
1764
Asc(m)
308
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 140/154bpm [2160b/mi] 225cal
2) 1mi - 13:13(13:13/mi) 150/156bpm [1982b/mi] 209cal
3) 1mi - 11:57(11:57/mi) 149/154bpm [1782b/mi] 191cal
4) 1mi - 10:54(10:54/mi) 149/155bpm [1623b/mi] 172cal
5) 1mi - 11:13(11:13/mi) 146/154bpm [1637b/mi] 170cal
6) 1mi - 11:08(11:08/mi) 145/149bpm [1614b/mi] 164cal
7) 0.88mi - 8:47(9:59/mi) 151/160bpm [1507b/mi] 140cal

15:26 13:13 11:57 10:54 11:13 11:08 8:47

Pin Map

0mi in 0

Pace

44%

12%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 65-146	1332	189 184-194	21/3
0.50	8:22	5:47	23:07	133 89-150	3075	130 84-194	16/5
0.75	12:55	4:34	18:15	151 146-154	2755	125 96-192	44/0
1.00	15:25	2:30	10:00	151 149-154	1510	185 162-192	43/0
1.25	20:24	4:59	19:55	151 148-156	3008	127 84-186	8/14
1.50	23:13	2:49	11:14	148 146-151	1663	181 174-188	34/0
1.75	25:42	2:29	9:57	148 146-151	1472	186 180-192	30/0
2.00	28:38	2:56	11:44	152 149-155	1784	178 132-186	8/1
2.25	31:49	3:11	12:46	151 147-154	1927	164 120-188	9/2
2.50	34:50	3:01	12:03	149 143-154	1795	175 86-190	22/0
2.75	37:12	2:22	9:29	148 146-151	1404	187 168-196	17/1
3.00	40:35	3:23	13:32	149 145-152	2016	151 122-192	8/11
3.25	43:02	2:27	9:47	150 146-152	1468	185 176-192	18/4
3.50	45:28	2:26	9:44	145 142-149	1412	186 178-190	15/5
3.75	48:16	2:48	11:12	148 145-151	1657	180 100-194	1/25
4.00	51:29	3:13	12:51	152 149-155	1954	178 124-194	4/3
4.25	54:48	3:19	13:15	151 148-154	2000	162 82-184	1/13
4.50	57:57	3:10	12:38	146 141-149	1845	152 32-198	0/13
4.75	1:00:10	2:13	8:51	142 139-145	1258	187 180-194	4/28
5.00	1:02:42	2:32	10:06	141 137-145	1425	187 182-190	8/16
5.25	1:05:21	2:40	10:39	145 139-149	1544	181 168-190	3/8
5.50	1:08:17	2:55	11:41	145 140-148	1695	173 120-190	9/8
5.75	1:11:14	2:58	11:51	147 144-149	1742	169 86-188	13/5
6.00	1:13:49	2:35	10:19	142 135-148	1466	182 166-192	4/14
6.25	1:16:17	2:28	9:51	149 146-153	1468	185 174-194	1/21
6.50	1:18:49	2:32	10:10	150 146-153	1524	185 96-200	0/29
6.75	1:21:40	2:51	11:24	152 150-154	1732	181 92-210	0/52
6.88	1:22:37	57	7:18	158 154-160	1153	198 104-222	0/39

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 252m, Flat prediction 1:13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
124 5.0%	12:55
106 20.7%	26:28
31 6.3%	13:04
21 6.3%	10:40
See your biggest climbs

Cadence

169 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	183	6	1:02:45	10:27
Walk	20.6	116	0.9	17:02	19:33
Still	3.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.71%	More
800m	4:42	9:27	42.69%	More
1km	5:58	9:37	43.71%	More
Mile	9:56	9:56	44.58%	More
5k	34:06	10:59	44.25%	More
5 miles	55:30	11:06	44.34%	More
10k	1:10:25	11:20	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	33:23	10:45	45.20
5M	57:25	11:29	42.85
10km	1:13:34	11:50	41.80
10M	2:06:32	12:39	40.20
Half	2:52:09	13:08	38.81
20M	4:38:52	13:57	37.96
Mara	6:19:23	14:29	37.21

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