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Mon 6th May 2024 at 1:25pm by JENNYLAREINE

Cross > Golf

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Time
2:01:05
Miles
3.59
Min/mi
33:44
Pacing
0%
Cals
390
BPM
93
B/mi
3122
Asc(m)
123
Hillscore
4
Surface
Grass

grass

Notes & Comments

1) 3.59mi - 2:01:05(33:45/mi) 92/151bpm [3106b/mi] 390cal 1.78/5.76mph

2:01:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:40	4:40	37:18	108 84-149	4029	10/5
0.25	9:45	5:05	40:40	86 78-94	3498	6/13
0.38	13:01	3:16	26:12	90 80-95	2358	7/8
0.50	16:12	3:11	25:25	101 86-128	2567	12/4
0.63	19:05	2:53	23:02	95 88-113	2189	7/11
0.75	23:15	4:11	33:24	102 87-121	3407	3/12
0.88	28:45	5:30	44:01	91 78-102	4006	6/9
1.00	33:50	5:05	40:38	102 85-112	4144	7/3
1.13	37:51	4:01	32:06	100 85-113	3210	5/10
1.25	44:01	6:10	49:20	91 80-113	4490	3/10
1.38	47:34	3:33	28:23	96 88-104	2725	12/3
1.50	51:02	3:28	27:48	104 91-120	2891	11/3
1.63	56:33	5:31	44:05	93 71-105	4099	14/4
1.75	1:00:10	3:37	28:55	86 81-93	2488	9/5
1.88	1:03:41	3:31	28:09	85 77-93	2393	13/8
2.00	1:08:21	4:40	37:18	81 69-93	3021	10/7
2.13	1:12:25	4:04	32:33	86 77-95	2799	6/4
2.25	1:16:55	4:30	36:00	87 71-98	3132	2/16
2.38	1:21:07	4:13	33:42	88 82-95	2965	6/11
2.50	1:25:46	4:38	37:07	92 83-103	3415	6/8
2.63	1:29:22	3:36	28:47	88 80-96	2532	7/11
2.75	1:32:21	2:59	23:54	100 79-121	2390	6/9
2.88	1:36:05	3:44	29:54	95 86-104	2840	13/5
3.00	1:40:31	4:26	35:29	98 87-106	3477	13/6
3.13	1:45:11	4:40	37:17	86 72-100	3206	5/7
3.25	1:48:29	3:18	26:28	91 83-98	2408	7/8
3.38	1:52:45	4:15	34:02	89 83-97	3030	7/8
3.50	1:57:58	5:14	41:51	82 70-95	3432	7/6
3.59	2:01:00	3:02	35:21	80 72-95	2828	5/13

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	31:38
12 7.6%	24:39
11 7.0%	29:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:02	More
800m	12:56	26:01	More
1km	17:13	27:43	More
Mile	30:38	30:38	More
5k	1:41:15	32:35	More

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