Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 11:51am by Paul_NH2

Walk > General

Follow User
0 👍

Time
2:47:33
Miles
6.90
Min/mi
24:17
Pacing
0%
Stride(cm)
62
Cals
785
Cadence
106
BPM
101
%MHR
42.2
B/mi
2459
Asc(m)
315
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 102/116bpm [2624b/mi] 119cal 42/78rpm 2.33/3.49mph
2) 1mi - 25:34(25:34/mi) 103/121bpm [2633b/mi] 122cal 44/79rpm 2.35/3.15mph
3) 1mi - 24:19(24:19/mi) 105/127bpm [2554b/mi] 113cal 47/78rpm 2.47/3.53mph
4) 1mi - 27:54(27:54/mi) 107/147bpm [2986b/mi] 141cal 40/78rpm 2.15/3.17mph
5) 1mi - 20:57(20:57/mi) 106/142bpm [2221b/mi] 105cal 52/80rpm 2.86/3.61mph
6) 1mi - 18:11(18:11/mi) 84/91bpm [1527b/mi] 88cal 55/59rpm 3.3/3.92mph
7) 0.9mi - 24:54(27:44/mi) 93/124bpm [2579b/mi] 97cal 28/59rpm 2.16/3.99mph

25:43 25:34 24:19 27:54 20:57 18:11 24:54

Pace

28%

10%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:21	6:21	25:24	97 74-109	2463	111 86-156	23/13
0.50	11:47	5:26	21:44	102 93-114	2217	104 82-118	25/9
0.75	18:04	6:17	25:08	105 93-115	2639	105 92-116	4/31
1.00	25:44	7:40	30:40	103 87-116	3158	100 86-156	15/17
1.25	33:14	7:30	30:01	104 94-121	3121	103 80-158	14/12
1.50	40:19	7:05	28:18	107 86-120	3028	103 82-154	13/15
1.75	45:40	5:21	21:26	103 96-111	2207	106 84-114	9/13
2.00	51:18	5:38	22:31	100 91-108	2252	102 80-158	22/12
2.25	56:31	5:13	20:53	101 92-110	2109	104 80-110	38/1
2.50	1:02:31	6:00	24:00	103 95-118	2472	108 80-156	17/16
2.75	1:21:03	18:32 +11:00	1:14:06	107 95-125	7929	106 88-140	19/31
3.00	1:26:37	5:35	22:18	106 98-111	2365	107 80-156	9/29
3.25	1:32:19	5:42	22:46	115 101-145	2619	100 80-152	29/14
3.50	1:40:35	8:17	33:06	105 92-133	3476	101 80-154	22/10
3.75	1:46:59	6:23	25:33	101 86-124	2581	98 80-156	9/36
4.00	1:54:31	7:33	30:11	110 90-142	3320	105 82-156	17/19
4.25	2:00:03	5:32	22:08	111 100-141	2456	104 80-112	24/5
4.50	2:06:00	5:56	23:46	100 86-111	2377	111 80-160	10/20
4.75	2:10:47	4:48	19:11	108 92-117	2072	109 96-122	9/25
5.00	2:15:29	4:41	18:45	103 80-111	1931	109 100-116	33/7
5.25	2:20:16	4:48	19:10	82 77-88	1572	112 96-116	16/24
5.50	2:24:55	4:39	18:37	83 77-89	1545	112 104-118	10/23
5.75	2:29:21	4:25	17:41	84 79-91	1485	113 106-118	11/25
6.00	2:33:39	4:19	17:14	86 82-91	1483	114 106-118	14/12
6.25	2:38:53	5:14	20:56	96 84-108	2010	116 112-118	11/10
6.50	2:43:40	4:47	19:08	96 91-102	1837	115 102-118	15/15
6.75	2:50:31	6:50	27:21	101 79-120	2763	106 82-118	11/9
6.90	2:58:34	8:03	54:20	86 61-123	4673	88 80-104	6/6

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.0%	21:34
32 11.5%	25:31
30 11.6%	25:12
26 9.9%	26:18
21 8.4%	29:50
17 13.4%	27:39
See your biggest climbs

Cadence

106 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:27	More
1km	10:52	17:29	More
Mile	17:57	17:57	More
5k	1:06:05	21:16	More
5 miles	2:03:14	24:39	More
10k	2:36:19	25:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry