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Mon 6th May 2024 at 2:30pm by marek_s

Run > General

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Time
45:08
Miles
6.27
Min/mi
7:12
Pacing
95.9%
WAVA
58.99
Stride(cm)
128
Cals
601
Watts
329
Cadence
175
BPM
158
%MHR
77.3
B/mi
1140
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 4:26(4:26/km) 152/163bpm [674b/km] 56cal 327/416W
2) 1km - 4:26(4:26/km) 159/165bpm [705b/km] 61cal 321/355W
3) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 61cal 312/347W
4) 1km - 4:28(4:28/km) 161/168bpm [719b/km] 62cal 329/365W
5) 1km - 4:32(4:32/km) 160/168bpm [724b/km] 61cal 323/362W
6) 1km - 4:25(4:25/km) 159/163bpm [703b/km] 59cal 342/368W
7) 1km - 4:22(4:22/km) 160/166bpm [700b/km] 59cal 345/376W
8) 1km - 4:26(4:26/km) 159/163bpm [705b/km] 59cal 337/361W
9) 1km - 4:31(4:31/km) 159/164bpm [719b/km] 59cal 336/369W
10) 1km - 4:37(4:37/km) 158/162bpm [728b/km] 59cal 320/365W
11) 0.08km - 22(4:19/km) 159/161bpm [685b/km] 5cal 334/358W

4:26 4:26 4:33 4:28 4:32 4:25 4:22 4:26 4:31 4:37 22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	144 87-158	1048	181 114-194	323 98-416	1/1
0.50	3:33	1:44	6:54	158 154-162	1091	181 178-184	330 309-353	2/2
0.75	5:21	1:48	7:13	159 154-163	1147	177 174-180	323 304-365	1/1
1.00	7:07	1:46	7:03	161 158-165	1134	176 166-182	326 302-355	2/2
1.25	8:55	1:48	7:14	158 153-164	1143	175 172-176	318 301-347	1/2
1.50	10:47	1:52	7:27	155 152-159	1156	176 174-178	304 297-313	1/1
1.75	12:37	1:50	7:20	157 153-161	1152	174 172-178	315 302-332	2/1
2.00	14:22	1:45	7:02	158 155-161	1110	176 172-178	326 311-355	2/2
2.25	16:09	1:46	7:05	160 158-163	1133	175 172-180	328 308-347	2/0
2.50	18:00	1:51	7:24	163 160-168	1207	173 168-178	329 305-365	4/1
2.75	19:50	1:50	7:21	160 155-168	1177	174 170-178	320 302-353	3/1
3.00	21:38	1:48	7:14	158 155-163	1142	173 172-176	322 302-359	2/2
3.25	23:29	1:50	7:21	160 157-163	1177	173 160-178	330 303-362	3/2
3.50	25:15	1:46	7:04	159 156-161	1125	173 170-176	343 308-368	1/2
3.75	26:58	1:43	6:53	160 156-165	1102	175 172-178	351 336-367	1/3
4.00	28:43	1:45	6:59	162 157-166	1131	175 172-178	352 332-376	0/4
4.25	30:29	1:46	7:05	159 155-162	1127	176 172-180	340 324-361	1/3
4.50	32:18	1:49	7:17	158 155-163	1150	175 172-178	335 311-355	1/1
4.75	34:04	1:45	7:00	160 157-162	1121	177 174-180	329 314-359	2/3
5.00	35:53	1:50	7:19	160 156-163	1170	174 170-178	342 308-361	2/2
5.25	37:44	1:51	7:24	159 155-162	1177	172 168-174	336 310-369	3/2
5.50	39:30	1:46	7:04	159 153-164	1123	172 168-176	336 311-367	2/2
5.75	41:21	1:51	7:23	158 154-162	1166	173 170-176	342 325-356	1/1
6.00	43:13	1:52	7:30	158 154-161	1184	172 168-176	308 286-336	1/2
6.25	45:01	1:48	7:11	159 157-162	1143	173 170-176	321 300-365	1/1
6.26	45:08	7	8:33	159 158-160	1359	170 168-172	349 341-358	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (416 max)

Power Graph

Power Bands

Cadence

175 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	45:08	7:12
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.71%	More
800m	3:26	6:55	49.00%	More
1km	4:19	6:57	51.08%	More
Mile	7:00	7:00	54.04%	More
5k	22:12	7:09	57.90%	More
5 miles	35:53	7:11	58.72%	More
10k	44:46	7:12	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:26	6:54	59.95
5M	35:30	7:06	59.34
10km	44:42	7:12	59.06
10M	1:14:02	7:24	59.10
Half	1:38:34	7:31	58.36
20M	2:34:21	7:43	59.06
Mara	3:25:29	7:51	59.16

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