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Mon 6th May 2024 at 1:53pm by Grey Tornado

Walk > General

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Time
30:24
Miles
1.18
Min/mi
25:46
Pacing
0%
Stride(cm)
54
Cals
131
Cadence
115
BPM
69
%MHR
40.6
B/mi
1789
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 70/99bpm [1835b/mi] 112cal 37/104rpm
2) 0.18mi - 4:11(23:50/mi) 68/81bpm [1621b/mi] 19cal 38/62rpm

26:13 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:50	95 92-98	2644	112 108-116	1/0
0.13	3:18	1:33	24:52	70 65-88	1741	111 98-114	1/0
0.19	4:52	1:34	25:06	73 70-77	1832	112 100-154	1/0
0.25	6:27	1:35	25:21	69 64-80	1749	113 108-118	1/1
0.31	8:07	1:40	26:47	74 68-82	1982	113 100-118	0/0
0.38	10:15	2:08	34:07	66 57-82	2251	113 110-114	1/0
0.44	11:27	1:12	19:04	61 57-67	1163	119 110-124	2/0
0.50	16:38	5:11 +3:35	1:23:02	67 59-71	5563	99 84-116	1/1
0.56	22:13	5:35 +4:08	1:29:24	68 57-75	6080	111 84-124	1/1
0.63	25:48	3:34 +2:02	57:10	71 67-75	4059	110 96-120	2/0
0.69	27:45	1:57	31:10	73 66-80	2275	109 102-118	2/2
0.75	30:03	2:18	36:49	66 52-80	2430	120 118-122	0/1
0.81	31:33	1:31	24:09	65 52-72	1569	114 106-122	1/0
0.88	32:56	1:23	22:00	75 73-81	1650	120 114-128	1/3
0.94	34:31	1:36	25:31	67 63-73	1710	120 112-124	1/2
1.00	35:57	1:26	22:55	65 61-68	1489	119 112-124	1/1
1.06	39:01	3:03 +1:41	48:52	63 55-69	3079	120 118-124	1/1
1.13	40:48	1:47	28:35	69 60-78	1973	119 104-122	1/1
1.18	41:51	1:03	20:50	77 75-80	1604	121 116-124	1/0

Heart

69/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	14:17	28:44	More
1km	19:34	31:30	More
Mile	35:26	35:26	More

Predictions

Dist	Time	Per Mile

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