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Mon 6th May 2024 at 2:11pm by Adambrowny_runs

Walk > General

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Time
29:39
Miles
1.01
Min/mi
29:21
Pacing
0%
Stride(cm)
60
Cals
122
Cadence
92
BPM
82
%MHR
42.9
B/mi
2417
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 29:18(29:18/mi) 82/103bpm [2403b/mi] 120cal 34/79rpm
2) 0.01mi - 21(24:51/mi) 90/91bpm [2236b/mi] 2cal 44/46rpm

29:18 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:51	82 66-94	3104	91 80-96	1/0
0.13	4:20	1:58	31:29	83 73-91	2613	98 82-158	1/0
0.19	7:54	3:34	57:08	71 61-90	4057	91 80-96	1/0
0.25	9:39	1:44	27:49	70 65-75	1947	92 88-96	2/1
0.31	11:29	1:50	29:26	79 72-85	2325	88 84-96	2/2
0.38	13:11	1:42	27:10	80 75-90	2174	90 84-94	1/3
0.44	14:38	1:27	23:10	82 78-87	1899	94 90-100	1/3
0.50	16:12	1:34	25:07	87 82-92	2185	94 86-98	1/1
0.56	17:50	1:39	26:17	86 80-91	2261	92 82-150	1/0
0.63	19:28	1:38	26:07	87 82-99	2272	90 82-100	1/1
0.69	21:16	1:48	28:48	94 86-102	2707	89 80-148	4/0
0.75	22:50	1:34	25:02	89 85-92	2227	91 84-98	2/0
0.81	24:22	1:32	24:34	83 80-87	2039	96 86-144	1/1
0.88	26:05	1:42	27:16	80 76-87	2182	93 82-100	0/2
0.94	27:43	1:38	26:14	79 77-80	2072	93 86-100	1/2
1.00	29:18	1:35	25:16	86 80-89	2172	88 82-100	1/3
1.01	29:39	21	25:14	90 89-91	2270	89 86-92	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More
800m	12:41	25:32	More
1km	16:01	25:46	More
Mile	29:11	29:11	More

Predictions

Dist	Time	Per Mile

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