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Mon 6th May 2024 at 1:23pm by yeltzdan

Run > General

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Time
1:20:49
Miles
10.61
Min/mi
7:37
Pacing
94.6%
WAVA
66.36
Stride(cm)
124
Cals
935
Cadence
171
BPM
148
%MHR
79
B/mi
1125
Asc(m)
211
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 125/145bpm [1009b/mi] 81cal 7.44/8.01mph
2) 1mi - 7:56(7:56/mi) 147/159bpm [1167b/mi] 104cal 7.56/8.25mph
3) 1mi - 7:47(7:47/mi) 152/166bpm [1182b/mi] 106cal 7.71/7.93mph
4) 1mi - 7:35(7:35/mi) 157/165bpm [1192b/mi] 109cal 7.91/8.06mph
5) 1mi - 7:33(7:33/mi) 159/172bpm [1200b/mi] 106cal 7.95/8.2mph
6) 1mi - 7:22(7:22/mi) 150/165bpm [1105b/mi] 86cal 8.14/8.45mph
7) 1mi - 7:24(7:24/mi) 148/156bpm [1094b/mi] 76cal 8.11/8.39mph
8) 1mi - 7:27(7:27/mi) 142/151bpm [1057b/mi] 58cal 8.06/8.33mph
9) 1mi - 7:32(7:32/mi) 145/161bpm [1091b/mi] 69cal 7.97/8.18mph
10) 1mi - 7:35(7:35/mi) 155/161bpm [1175b/mi] 93cal 7.91/8.1mph
11) 0.61mi - 4:34(7:31/mi) 150/157bpm [1127b/mi] 47cal 7.99/8.18mph

8:04 7:56 7:47 7:35 7:33 7:22 7:24 7:27 7:32 7:35 4:34

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	116 67-142	950	166 88-176	9/16
1.00	7:58	3:52	7:44	130 118-145	1005	169 164-178	9/16
1.50	12:07	4:09	8:18	149 124-158	1237	172 162-180	27/7
2.00	16:01	3:54	7:47	143 135-155	1114	170 166-182	14/3
2.50	19:55	3:54	7:48	142 138-148	1108	170 168-176	8/5
3.00	23:47	3:53	7:45	162 149-166	1256	174 172-178	38/1
3.50	27:34	3:47	7:33	160 156-165	1209	171 164-178	22/2
4.00	31:23	3:49	7:38	155 146-164	1182	171 166-176	16/10
4.50	35:12	3:50	7:39	164 149-170	1255	173 168-180	27/1
5.00	38:55	3:43	7:26	157 142-172	1167	169 164-178	19/14
5.50	42:36	3:41	7:22	145 131-165	1068	169 164-180	2/40
6.00	46:17	3:41	7:22	154 142-164	1134	170 164-176	24/3
6.50	50:00	3:43	7:26	151 143-156	1122	171 166-180	2/19
7.00	53:41	3:41	7:21	146 138-151	1074	169 166-174	6/20
7.50	57:24	3:43	7:27	136 132-144	1012	168 166-172	0/37
8.00	1:01:08	3:44	7:27	147 143-151	1096	172 168-176	5/16
8.50	1:05:01	3:53	7:47	147 138-154	1144	171 162-176	8/13
9.00	1:08:40	3:38	7:16	144 130-161	1047	172 166-176	6/27
9.50	1:12:25	3:46	7:31	155 147-160	1165	172 168-178	17/6
10.00	1:16:14	3:49	7:39	154 150-158	1177	172 164-176	7/6
10.50	1:19:58	3:44	7:27	151 145-157	1126	171 168-174	7/10
10.61	1:20:49	51	7:51	147 145-148	1155	170 168-172	0/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 147m, Flat prediction 1:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.8%	7:42
43 3.7%	7:38
17 5.0%	8:06
17 4.2%	7:54
14 6.8%	7:38
12 3.0%	7:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.6	1:20:49	7:37
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.86%	More
800m	3:35	7:13	55.45%	More
1km	4:30	7:15	57.51%	More
Mile	7:20	7:20	59.93%	More
5k	22:57	7:23	65.21%	More
5 miles	37:12	7:26	65.60%	More
10k	46:22	7:28	65.74%	More
10 miles	1:15:49	7:35	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	21:59	7:05	68.08
5M	36:24	7:17	67.02
10km	45:50	7:23	66.51
10M	1:15:54	7:35	66.42
Half	1:41:03	7:43	65.52
20M	2:38:15	7:55	66.30
Mara	3:30:41	8:02	66.40

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