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Mon 6th May 2024 at 12:42pm by Iron Squishy

Walk > General

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Time
1:00:15
Miles
3.15
Min/mi
19:08
Pacing
0%
Stride(cm)
71
Cals
402
Cadence
119
BPM
116
%MHR
67.7
B/mi
2215
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 116/116bpm [2145b/mi] 124cal 60/63rpm 3.25/0mph
2) 1mi - 19:20(19:20/mi) 116/116bpm [2243b/mi] 133cal 59/61rpm 3.1/0mph
3) 1mi - 19:32(19:32/mi) 116/116bpm [2266b/mi] 126cal 59/65rpm 3.07/0mph
4) 0.15mi - 2:53(19:27/mi) 116/116bpm [2257b/mi] 19cal 60/62rpm 3.08/0mph

18:29 19:20 19:32 2:53

Pin Map

To donkey and back - GPX

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	114 105-116	2111	120 92-124	1/1
0.25	4:37	2:18	18:22	116 116-116	2130	121 118-126	2/0
0.38	7:00	2:23	19:06	116 116-116	2215	119 110-122	3/1
0.50	9:23	2:23	19:03	116 116-116	2209	120 114-124	0/1
0.63	11:42	2:20	18:38	116 116-116	2162	120 114-126	0/1
0.75	14:00	2:17	18:18	116 116-116	2122	122 120-124	0/5
0.88	16:23	2:23	19:04	116 116-116	2212	120 118-120	0/2
1.00	18:43	2:21	18:45	116 116-116	2175	120 114-124	0/2
1.13	21:09	2:26	19:29	116 116-116	2260	117 110-120	2/0
1.25	23:31	2:21	18:51	116 116-116	2187	119 112-120	0/4
1.38	25:52	2:21	18:47	116 116-116	2179	120 116-122	0/2
1.50	28:10	2:18	18:26	116 116-116	2139	120 116-120	1/1
1.63	31:00	2:50	22:38	114 104-116	2579	118 110-120	1/1
1.75	33:21	2:21	18:47	116 115-116	2178	119 114-120	1/0
1.88	35:41	2:21	18:44	116 116-116	2173	118 112-120	2/0
2.00	38:06	2:25	19:24	116 116-116	2250	117 114-120	3/0
2.13	40:33	2:27	19:35	116 116-116	2271	119 114-120	1/1
2.25	43:07	2:34	20:31	116 116-116	2380	116 110-122	2/1
2.38	45:34	2:26	19:31	116 116-116	2264	117 106-120	1/0
2.50	48:07	2:33	20:24	116 116-116	2367	114 106-120	6/0
2.63	50:33	2:27	19:34	116 116-116	2270	117 108-120	2/0
2.75	52:57	2:24	19:13	116 116-116	2229	119 114-122	1/0
2.88	55:18	2:20	18:43	116 116-116	2170	122 120-130	0/3
3.00	57:36	2:18	18:26	116 116-116	2138	122 120-126	0/1
3.13	1:00:01	2:25	19:20	116 116-116	2243	120 118-124	1/0
3.13	1:00:14	13	21:53	116 116-116	2539	116 102-124	0/0

Heart

116/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:44
See your biggest climbs

Cadence

119 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:14	18:35	More
1km	11:35	18:39	More
Mile	18:42	18:42	More
5k	59:39	19:12	More

Predictions

Dist	Time	Per Mile

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