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Mon 6th May 2024 at 1:59pm by hayleybrewis

Run > Treadmill

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Time
30:19
Miles
2.67
Min/mi
11:21
Pacing
94.9%
WAVA
52.02
Stride(cm)
91
Cals
222
Cadence
156
BPM
144
%MHR
78.1
B/mi
1640
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:45(11:45/mi) 139/151bpm [1633b/mi] 82cal 5.11/5.61mph
2) 1mi - 11:26(11:26/mi) 144/150bpm [1646b/mi] 80cal 5.25/5.7mph
3) 0.67mi - 7:08(10:35/mi) 159/167bpm [1683b/mi] 60cal 5.67/6.3mph

11:45 11:26 7:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	123 90-150	1511	152 112-158
0.25	3:01	1:29	11:51	140 134-149	1660	153 150-154
0.38	4:28	1:27	11:40	137 133-142	1597	154 152-156
0.50	5:57	1:28	11:47	135 130-142	1591	154 152-156
0.63	7:24	1:27	11:34	141 135-145	1631	153 152-154
0.75	8:51	1:28	11:42	142 139-145	1661	154 152-156
0.88	10:18	1:27	11:34	143 140-146	1654	154 154-156
1.00	11:44	1:26	11:27	145 143-149	1659	154 152-156
1.13	13:10	1:26	11:31	141 137-148	1623	154 152-156
1.25	14:42	1:31	12:12	144 141-147	1756	154 152-156
1.38	16:05	1:23	11:05	144 140-146	1596	153 152-154
1.50	17:31	1:26	11:25	144 141-146	1644	153 152-154
1.63	18:55	1:24	11:12	145 141-149	1624	153 152-154
1.75	20:19	1:24	11:12	144 141-148	1613	153 150-154
1.88	21:45	1:26	11:28	145 143-148	1662	154 152-154
2.00	23:10	1:25	11:21	142 139-145	1611	153 152-154
2.13	24:32	1:22	10:59	151 146-158	1657	158 152-168
2.25	25:53	1:21	10:45	159 153-163	1708	163 154-168
2.38	27:10	1:18	10:21	160 155-164	1657	163 154-170
2.50	28:30	1:20	10:43	164 162-167	1756	163 154-172
2.63	29:49	1:19	10:30	161 159-164	1692	166 156-168
2.67	30:21	32 +1	10:40	165 164-166	1759	163 154-168

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2.7	30:20	11:20
Walk	0.1	112	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	41.38%	More
800m	5:14	10:31	46.51%	More
1km	6:34	10:34	48.01%	More
Mile	10:53	10:53	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.98
5km	35:46	11:31	51.71
5M	1:00:05	12:01	50.39
10km	1:16:09	12:15	49.85
10M	2:07:57	12:48	49.06
Half	2:51:46	13:07	47.82
20M	4:32:28	13:37	47.66
Mara	6:05:46	13:58	47.16

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