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Mon 6th May 2024 at 10:26am by pmichalski

Run > General

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Time
2:16:18
Miles
9.91
Min/mi
13:45
Pacing
63.3%
WAVA
33.92
Stride(cm)
79
Cals
1531
Watts
249
Cadence
149
BPM
147
%MHR
85.9
B/mi
2020
Asc(m)
313
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 123/143bpm [1531b/mi] 131cal 219/397W
2) 1mi - 17:34(17:34/mi) 141/155bpm [2477b/mi] 195cal 214/427W
3) 1mi - 14:27(14:27/mi) 147/160bpm [2125b/mi] 168cal 224/412W
4) 1mi - 12:56(12:56/mi) 152/164bpm [1965b/mi] 160cal 233/375W
5) 1mi - 14:10(14:10/mi) 147/165bpm [2082b/mi] 151cal 205/374W
6) 1mi - 11:13(11:13/mi) 153/165bpm [1717b/mi] 144cal 254/406W
7) 1mi - 11:52(11:52/mi) 156/163bpm [1851b/mi] 152cal 227/402W
8) 1mi - 15:03(15:03/mi) 152/166bpm [2289b/mi] 160cal 201/369W
9) 1mi - 14:05(14:05/mi) 148/161bpm [2084b/mi] 139cal 184/342W
10) 0.91mi - 12:31(13:47/mi) 151/170bpm [2082b/mi] 131cal 216/415W

12:27 17:34 14:27 12:56 14:10 11:13 11:52 15:03 14:05 12:31

Pace

32%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:16	6:16	12:33	118 76-134	1480	165 98-172	302 68-397	10/32
1.00	12:27	6:10	12:20	128 121-143	1580	164 110-184	223 73-370	5/78
1.50	19:24	6:57	13:55	143 127-154	1990	146 88-178	270 79-427	41/17
2.00	30:01	10:37	21:14	140 125-155	2973	121 92-174	251 30-372	54/0
2.50	38:17	8:16	16:32	146 125-159	2414	139 34-182	250 44-412	39/0
3.00	44:28	6:11	12:22	149 129-160	1843	159 114-180	283 52-385	20/14
3.50	51:59	7:31	15:02	149 117-160	2241	167 116-184	277 114-366	11/8
4.00	57:25	5:26	10:51	157 141-164	1704	160 112-178	299 131-375	12/13
4.50	1:03:16	5:52 +14	11:43	152 133-165	1782	166 118-186	274 116-374	2/22
5.00	1:11:48	8:31	17:03	144 126-159	2454	126 98-174	203 7-351	25/11
5.50	1:18:43	6:56 +1:06	13:51	150 128-161	2078	164 110-192	270 95-343	9/4
6.00	1:24:07	5:24	10:48	156 147-165	1686	170 112-180	294 1-406	5/42
6.50	1:29:13	5:05	10:10	158 149-163	1607	166 118-186	285 47-402	4/58
7.00	1:35:59	6:46	13:33	154 141-163	2086	150 106-180	219 100-347	12/59
7.50	1:42:01	6:02	12:05	154 146-166	1861	166 90-188	237 11-369	12/43
8.00	1:51:03	9:02	18:03	151 128-164	2726	119 84-174	204 13-361	39/7
8.50	1:59:50	8:47	17:34	145 127-161	2547	126 86-176	202 45-300	40/15
9.00	2:05:08	5:18	10:36	152 136-160	1612	162 110-180	231 106-342	2/77
9.50	2:12:52	7:44	15:29	150 126-170	2322	138 110-176	217 44-376	14/5
9.91	2:17:39	4:47	11:44	153 133-164	1796	166 84-176	263 58-415	2/25

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 210m, Flat prediction 2:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
134 8.9%	19:52
39 10.7%	23:15
39 10.5%	21:11
27 3.0%	15:45
15 2.0%	13:23
12 3.1%	13:47
See your biggest climbs

Power

249W (427 max)

Power Graph

Power Bands

Cadence

149 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	169	7.5	1:20:08	10:54
Walk	34.8	114	2.4	48:23	19:54
Still	5.6	-	-	7:48	-
Pause	1.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.45%	More
800m	4:44	9:31	38.87%	More
1km	6:02	9:43	39.73%	More
Mile	10:13	10:13	40.16%	More
5k	38:07	12:16	36.57%	More
5 miles	1:03:20	12:40	35.79%	More
10k	1:22:06	13:13	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.22
5km	39:51	12:50	34.99
5M	1:06:00	13:12	34.34
10km	1:23:06	13:22	34.03
10M	2:17:37	13:46	33.93
Half	3:03:13	13:59	33.44
20M	4:46:55	14:21	33.84
Mara	6:22:00	14:35	33.89

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