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Mon 6th May 2024 at 11:29am by TomW

Bike > General

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Time
2:15:56
Miles
13.21
Mph
5.8
Pacing
0%
Cals
561
BPM
82
B/mi
839
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 54:43(10:57/mi) 82/104bpm [897b/mi] 234cal
2) 5mi - 45:04(9:01/mi) 81/112bpm [730b/mi] 181cal
3) 3.21mi - 36:08(11:15/mi) 80/110bpm [900b/mi] 146cal

54:43 45:04 36:08

Pace

46%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	6.17	75 64-84	729	3/15
1.00	15:34	10:42	2.80	86 64-103	1841	4/17
1.50	19:39	4:05	7.35	90 83-102	734	9/4
2.00	24:26	4:47	6.27	84 73-99	804	17/2
2.50	28:21	3:55	7.65	81 73-88	635	10/7
3.00	32:12	3:50	7.82	82 65-100	630	5/8
3.50	37:32	5:20	5.62	75 57-89	800	7/12
4.00	45:47	8:15	3.63	78 61-96	1288	8/5
4.50	51:16	5:28	5.48	83 62-104	908	5/6
5.00	54:42	3:26	8.72	84 75-94	578	11/6
5.50	1:01:16	6:34 +2:17	4.57	86 73-102	1128	7/5
6.00	1:05:12	3:56	7.62	89 76-100	701	6/1
6.50	1:09:27	4:16	7.04	75 62-85	639	4/2
7.00	1:22:57	13:30 +7:40	2.22	76 54-95	2052	4/6
7.50	1:26:49	3:51	7.79	88 70-112	678	2/4
8.00	1:31:14	4:25	6.79	73 58-86	645	1/4
8.50	1:37:38	6:25	4.68	77 69-85	987	3/6
9.00	1:41:17	3:39	8.23	89 69-106	649	7/5
9.50	1:46:33	5:16	5.69	83 67-100	875	8/13
10.00	1:49:44	3:10	9.45	80 74-87	508	2/7
10.50	1:55:11	5:27	5.51	71 56-89	774	12/11
11.00	2:01:49	6:39	4.51	77 61-91	1024	6/2
11.50	2:07:42	5:53	5.10	73 58-89	859	6/4
12.00	2:41:03	33:21 +27:34	0.90	77 65-88	5136	3/13
12.50	2:44:34	3:31	8.52	80 73-91	563	11/18
13.00	2:51:22	6:48	4.42	95 77-110	1291	18/2
13.21	2:53:26	2:04	6.20	95 82-106	919	6/1

Heart

82/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	5.0
11 5.8%	4.4
11 7.0%	3.5
10 2.2%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:07	6:16	More
1km	3:51	6:12	More
Mile	7:19	7:19	More
5k	27:30	8:51	More
5 miles	49:34	9:55	More
10k	1:04:55	10:27	More
10 miles	1:45:57	10:36	More
Half	2:52:09	13:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:12	10:07
20km	2:07:25	10:15
15 miles	2:35:32	10:22
20 miles	3:30:59	10:33
40km	4:25:39	10:41
25 miles	4:27:17	10:41
42km	4:39:45	10:43
50 miles	9:17:17	11:09
56 miles	10:28:25	11:13
100 miles	19:21:54	11:37
112 miles	21:50:12	11:42

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