Mon 6th May 2024 at 1:21pm by Cheeky’s Dad
Walk > Dog Walking
-
Time
1:00:37
-
Miles
2.18
-
Min/mi
27:48
-
Pacing
0%
-
Stride(cm)
57
-
Cals
288
-
Cadence
102
-
BPM
74
-
%MHR
41.1
-
B/mi
2055
-
Asc(m)
111
-
Hillscore
11
-
Surface
Trail
Notes & Comments
1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm
3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:02 |
77 60-86 |
1927 |
100 90-108 |
11/0 |
0.13 |
3:07 |
1:33 |
24:45 |
85 81-88 |
2104 |
97 92-100 |
12/0 |
0.19 |
4:58 |
1:51 |
29:34 |
76 65-86 |
2247 |
99 96-104 |
6/0 |
0.25 |
6:21 |
1:23 |
22:12 |
76 71-84 |
1688 |
100 90-106 |
5/0 |
0.31 |
8:04 |
1:43 |
27:32 |
83 78-90 |
2285 |
99 94-102 |
8/0 |
0.38 |
10:18 |
2:13 |
35:34 |
95 89-105 |
3379 |
98 90-104 |
11/0 |
0.44 |
12:15 |
1:57 |
31:14 |
81 75-92 |
2530 |
102 94-106 |
10/0 |
0.50 |
13:54 |
1:39 |
26:25 |
79 76-83 |
2087 |
104 100-106 |
6/1 |
0.56 |
15:27 |
1:33 |
24:49 |
74 70-79 |
1836 |
108 100-150 |
5/1 |
0.63 |
16:54 |
1:27 |
23:14 |
73 66-75 |
1696 |
104 98-110 |
2/0 |
0.69 |
18:30 |
1:36 |
25:39 |
69 62-75 |
1770 |
103 96-106 |
2/2 |
0.75 |
20:02 |
1:32 |
24:36 |
66 55-76 |
1623 |
102 96-106 |
2/2 |
0.81 |
21:35 |
1:33 |
24:44 |
75 71-79 |
1855 |
100 88-106 |
5/1 |
0.88 |
22:57 |
1:22 |
21:48 |
79 76-82 |
1722 |
102 98-106 |
6/1 |
0.94 |
24:33 |
1:36 |
25:43 |
82 78-87 |
2109 |
99 96-102 |
7/1 |
1.00 |
26:26 |
1:53 |
30:02 |
81 71-90 |
2433 |
98 94-102 |
6/0 |
1.06 |
27:53 |
1:27 |
23:09 |
89 84-92 |
2060 |
98 82-102 |
4/1 |
1.13 |
29:13 |
1:21 |
21:31 |
87 84-90 |
1872 |
99 94-102 |
6/2 |
1.19 |
30:32 |
1:18 |
20:54 |
78 73-85 |
1630 |
100 96-102 |
5/1 |
1.25 |
31:56 |
1:25 |
22:36 |
73 68-77 |
1649 |
103 100-106 |
0/6 |
1.31 |
33:22 |
1:25 |
22:43 |
69 66-73 |
1567 |
104 96-108 |
0/7 |
1.38 |
34:53 |
1:31 |
24:20 |
66 63-67 |
1606 |
103 96-106 |
0/7 |
1.44 |
36:14 |
1:21 |
21:41 |
67 63-72 |
1453 |
103 98-106 |
0/7 |
1.50 |
37:33 |
1:19 |
20:58 |
66 63-68 |
1383 |
105 102-108 |
0/5 |
1.56 |
38:54 |
1:21 |
21:43 |
68 65-74 |
1477 |
105 98-108 |
1/2 |
1.63 |
40:21 |
1:27 |
23:16 |
71 65-75 |
1652 |
100 90-106 |
0/3 |
1.69 |
41:41 |
1:19 |
21:07 |
69 63-76 |
1457 |
104 102-106 |
0/6 |
1.75 |
42:57 |
1:16 |
20:19 |
64 60-67 |
1300 |
106 104-108 |
0/13 |
1.81 |
44:26 |
1:29 |
23:50 |
65 62-68 |
1550 |
106 100-110 |
0/13 |
1.88 |
45:52 |
1:25 |
22:47 |
75 69-80 |
1708 |
106 104-110 |
0/8 |
1.94 |
47:15 |
1:23 |
22:10 |
67 61-70 |
1485 |
106 102-110 |
0/11 |
2.00 |
48:29 |
1:14 |
19:46 |
63 56-71 |
1245 |
107 106-110 |
0/13 |
2.06 |
49:53 |
1:24 |
22:27 |
62 60-67 |
1392 |
105 100-110 |
1/7 |
2.13 |
51:14 |
1:21 |
21:40 |
64 62-67 |
1386 |
108 106-110 |
1/0 |
2.18 |
1:00:37 |
9:23 |
2:48:45 |
69 56-84 |
11643 |
104 80-106 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:13 |
19:43 |
More |
200m |
2:32 |
20:26 |
More |
400m |
5:16 |
21:10 |
More |
800m |
10:45 |
21:37 |
More |
1km |
13:28 |
21:41 |
More |
Mile |
21:54 |
21:54 |
More |
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