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Mon 6th May 2024 at 1:42pm by B Rubble

Walk > General

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Time
30:44
Miles
1.26
Min/mi
24:23
Pacing
0%
Stride(cm)
64
Cals
149
Cadence
104
BPM
84
%MHR
50.8
B/mi
2045
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 84/102bpm [2041b/mi] 120cal 48/80rpm
2) 0.26mi - 6:26(24:50/mi) 85/103bpm [2111b/mi] 29cal 50/78rpm

24:18 6:26

Pace

36%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:59	3:59 +1:55	1:03:40	72 62-88	4585	99 80-154	5/4
0.13	5:45	1:46	28:14	90 86-94	2541	102 80-154	21/0
0.19	7:05	1:20	21:20	84 78-86	1792	104 94-110	7/4
0.25	8:23	1:18	20:48	73 70-76	1518	104 96-110	4/1
0.31	9:45	1:23	22:01	78 71-83	1717	104 96-112	4/0
0.38	11:15	1:30	23:54	81 79-83	1936	101 92-114	5/1
0.44	12:46	1:31 +12	24:18	76 74-81	1846	110 98-114	0/9
0.50	14:12	1:26	23:02	79 74-87	1820	105 88-114	5/3
0.56	15:31	1:19	21:03	83 81-86	1747	106 102-110	1/5
0.63	17:08	1:37	25:48	93 87-102	2399	101 90-112	5/5
0.69	18:49	1:41 +15	27:04	86 82-95	2327	101 88-112	3/2
0.75	20:34	1:44	27:48	91 84-101	2529	99 86-116	4/5
0.81	22:05	1:31	24:20	88 82-92	2141	98 82-108	6/0
0.88	23:53	1:48	28:43	98 91-102	2814	105 82-158	5/1
0.94	25:14	1:21	21:37	84 81-90	1815	104 100-110	0/5
1.00	26:55	1:41 +16	26:57	81 77-83	2183	103 96-108	1/2
1.06	28:24	1:29	23:42	81 74-91	1920	104 98-110	4/1
1.13	30:00	1:36	25:43	91 82-103	2341	100 82-112	5/9
1.19	31:30	1:30	23:55	89 82-98	2129	110 102-118	0/13
1.25	32:57	1:28	23:21	80 74-88	1868	108 86-116	3/10
1.26	37:06	4:09 +3:44	8:11:18	75 68-82	36847	136 84-154	0/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 26.2%	55:37
12 3.8%	22:23
11 6.1%	27:31
See your biggest climbs

Cadence

104 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:04	22:15	More
1km	14:27	23:15	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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