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Mon 6th May 2024 at 1:09pm by clairster

Run > General

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Time
43:33
Miles
4.04
Min/mi
10:47
Pacing
90.2%
WAVA
48.55
Stride(cm)
85
Cals
498
Cadence
175
BPM
141
%MHR
82.5
B/mi
1521
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 131/141bpm [1434b/mi] 119cal
2) 1mi - 10:41(10:41/mi) 141/155bpm [1506b/mi] 125cal
3) 1mi - 10:57(10:57/mi) 145/148bpm [1589b/mi] 126cal
4) 1mi - 10:27(10:27/mi) 150/154bpm [1568b/mi] 122cal
5) 0.04mi - 31(11:37/mi) 155/157bpm [1801b/mi] 6cal

10:57 10:41 10:57 10:27 31

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	102 72-128	1105	178 172-180	3/1
0.25	2:45	1:24	11:14	129 127-131	1448	176 172-176	4/0
0.38	4:08	1:22	10:56	134 131-136	1466	177 176-180	3/0
0.50	5:30	1:23	11:01	134 133-135	1476	177 170-180	3/1
0.63	6:51	1:21	10:47	135 133-136	1456	178 176-180	2/1
0.75	8:14	1:23	11:08	137 136-139	1524	176 172-178	2/1
0.88	9:46	1:31	12:10	139 136-141	1691	175 168-184	5/0
1.00	10:56	1:10	9:22	138 137-140	1292	178 176-184	0/7
1.13	12:18	1:22	10:55	143 140-147	1561	175 166-178	1/2
1.25	13:40	1:22	10:54	144 140-148	1570	175 170-178	3/1
1.38	14:57	1:17	10:18	146 142-155	1504	175 172-180	2/3
1.50	16:17	1:20	10:39	141 138-147	1501	177 176-178	0/3
1.63	17:35	1:18	10:24	139 138-142	1445	178 176-180	0/3
1.75	19:20	1:45 +18	14:00	138 134-141	1933	174 166-180	1/2
1.88	20:35	1:16	10:06	137 132-141	1385	176 174-178	1/4
2.00	21:55	1:19	10:35	142 141-143	1503	177 176-180	2/1
2.13	23:14	1:19	10:32	143 141-144	1507	175 172-178	2/0
2.25	24:37	1:23	11:03	143 142-145	1581	172 166-176	1/2
2.38	25:58	1:21	10:48	146 144-147	1578	173 168-174	3/3
2.50	27:20	1:22	11:00	146 144-146	1606	172 172-174	1/2
2.63	28:42	1:22	10:52	146 144-148	1587	173 170-174	0/3
2.75	30:07	1:25	11:17	144 140-148	1626	172 170-174	0/3
2.88	31:29	1:22	10:59	144 142-146	1581	172 170-174	1/2
3.00	32:53	1:24	11:11	146 145-148	1633	173 170-176	1/2
3.13	34:13	1:20	10:40	148 147-149	1579	174 170-176	2/1
3.25	35:29	1:16	10:11	149 146-150	1518	174 172-176	4/0
3.38	36:47	1:18	10:21	149 147-153	1542	174 172-176	3/1
3.50	38:07	1:20	10:41	152 149-154	1625	174 170-176	1/2
3.63	39:25	1:19	10:28	150 149-153	1570	176 174-178	1/1
3.75	40:40	1:14	9:55	151 148-153	1498	175 172-180	1/0
3.88	42:03	1:23	11:04	152 151-154	1682	174 172-176	1/0
4.00	43:20	1:17	10:19	153 152-154	1577	175 168-178	1/2
4.04	43:51	31	11:50	156 155-157	1846	170 166-176	2/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	11:00
See your biggest climbs

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4	43:32	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.93%	More
800m	5:07	10:17	40.69%	More
1km	6:23	10:16	42.50%	More
Mile	10:26	10:26	44.23%	More
5k	33:21	10:44	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:58	10:37	48.94
5M	54:36	10:55	48.21
10km	1:08:44	11:04	47.95
10M	1:53:49	11:23	47.66
Half	2:31:32	11:34	46.74
20M	3:57:19	11:52	46.91
Mara	5:15:57	12:04	46.63

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