-
Time
1:11:52
-
Miles
5.22
-
Min/mi
13:46
-
Pacing
76%
-
WAVA
36.11
-
Stride(cm)
76
-
Cals
446
-
Cadence
154
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 12:52(12:52/mi) 81cal 4.67/5.57mph
2) 1mi - 13:27(13:27/mi) 91cal 4.46/6.07mph
3) 1mi - 13:38(13:38/mi) 83cal 4.4/5.45mph
4) 1mi - 15:32(15:32/mi) 83cal 3.86/6.2mph
5) 1mi - 13:35(13:35/mi) 89cal 4.42/5.89mph
6) 0.22mi - 2:48(12:39/mi) 19cal 4.74/5.18mph
12:52 13:27 13:38 15:32 13:35 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:19 |
3:19 |
13:17 |
161 122-174 |
3/3 |
0.50 |
6:46 |
3:27 |
13:47 |
162 158-166 |
3/3 |
0.75 |
10:01 |
3:15 |
13:01 |
162 122-168 |
1/3 |
1.00 |
12:51 |
2:50 |
11:21 |
162 158-164 |
0/10 |
1.25 |
15:46 |
2:54 |
11:37 |
162 156-166 |
6/10 |
1.50 |
19:38 |
3:52 |
15:30 |
140 80-166 |
10/0 |
1.75 |
23:02 |
3:24 |
13:34 |
145 120-162 |
4/3 |
2.00 |
26:19 |
3:17 |
13:09 |
159 150-170 |
8/3 |
2.25 |
29:42 |
3:23 |
13:32 |
153 122-164 |
3/3 |
2.50 |
32:59 |
3:17 |
13:07 |
162 158-164 |
2/9 |
2.75 |
36:07 |
3:08 |
12:33 |
160 150-166 |
8/12 |
3.00 |
39:57 |
3:50 |
15:19 |
142 98-166 |
6/8 |
3.25 |
43:56 |
3:59 |
15:57 |
141 98-166 |
11/3 |
3.50 |
46:47 |
2:51 |
11:26 |
162 156-168 |
2/17 |
3.75 |
50:56 |
4:09 |
16:36 |
151 82-246 |
5/6 |
4.00 |
55:29 |
4:32 |
18:09 |
156 110-176 |
13/2 |
4.25 |
58:55 |
3:26 |
13:44 |
150 116-164 |
8/1 |
4.50 |
1:02:25 |
3:30 |
14:01 |
156 102-246 |
4/3 |
4.75 |
1:05:42 |
3:17 |
13:08 |
159 122-166 |
2/4 |
5.00 |
1:09:03 |
3:21 |
13:23 |
157 110-168 |
4/5 |
5.22 |
1:11:51 |
2:48 |
12:45 |
160 154-164 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
162 |
4.8 |
1:00:22 |
12:42 |
Walk |
15.9 |
117 |
0.5 |
11:27 |
24:24 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
31.59% |
More |
800m |
5:41 |
11:26 |
34.48% |
More |
1km |
7:07 |
11:27 |
35.89% |
More |
Mile |
12:02 |
12:02 |
36.21% |
More |
5k |
41:18 |
13:18 |
36.86% |
More |
5 miles |
1:08:50 |
13:46 |
36.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
34.95 |
5km |
41:28 |
13:21 |
36.71 |
5M |
1:08:40 |
13:44 |
36.15 |
10km |
1:26:27 |
13:55 |
35.95 |
10M |
2:23:09 |
14:19 |
35.67 |
Half |
3:10:36 |
14:33 |
34.93 |
20M |
4:58:28 |
14:55 |
35.00 |
Mara |
6:37:22 |
15:10 |
34.75 |
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