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Mon 6th May 2024 at 1:07pm by Arcalius

Run > General

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Time
42:16
Miles
4.04
Min/mi
10:28
Pacing
68.3%
WAVA
42.82
Stride(cm)
100
Cals
703
Watts
395
Cadence
153
BPM
150
%MHR
87.5
B/mi
1566
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 142/150bpm [913b/km] 105cal 398/492W
2) 1km - 6:17(6:17/km) 150/160bpm [943b/km] 108cal 402/557W
3) 1km - 6:25(6:25/km) 151/157bpm [968b/km] 109cal 397/518W
4) 1km - 6:26(6:26/km) 146/157bpm [940b/km] 105cal 389/439W
5) 1km - 6:21(6:21/km) 155/161bpm [984b/km] 109cal 400/457W
6) 1km - 6:54(6:54/km) 151/162bpm [1042b/km] 109cal 368/515W
7) 0.5km - 3:27(6:52/km) 154/164bpm [1058b/km] 58cal 403/656W

6:26 6:17 6:25 6:26 6:21 6:54 3:27

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	125 78-141	1291	155 154-158	417 372-492	2/3
0.25	2:35	1:18	10:22	147 142-149	1525	155 152-158	411 374-446	1/1
0.38	4:10	1:35 +17	12:38	148 147-150	1871	155 152-160	418 394-440	1/0
0.50	5:28	1:18	10:24	142 135-149	1476	155 152-158	407 395-431	2/1
0.63	6:46	1:18	10:20	149 148-150	1540	155 152-158	395 378-417	1/2
0.75	8:01	1:16	10:06	149 149-152	1506	155 152-158	404 374-538	4/0
0.88	9:18	1:16	10:11	156 151-160	1588	155 152-158	425 329-557	2/6
1.00	10:32	1:14	9:51	146 141-150	1437	155 154-162	375 335-405	0/4
1.13	11:48	1:17	10:13	150 148-151	1533	155 152-158	399 383-419	1/1
1.25	13:05	1:17	10:17	150 149-152	1542	155 152-158	406 397-425	2/0
1.38	14:21	1:16	10:08	151 149-154	1531	155 152-158	395 383-416	1/2
1.50	15:37	1:15	10:04	150 148-152	1509	155 152-158	402 374-518	0/0
1.63	16:56	1:19	10:30	150 145-152	1576	155 152-158	404 386-439	0/0
1.75	18:13	1:18	10:22	151 149-157	1566	155 152-162	388 377-417	1/1
1.88	19:32	1:19	10:28	151 149-156	1581	154 152-158	392 381-403	1/1
2.00	20:51	1:19	10:30	149 148-151	1566	154 152-158	384 375-391	1/1
2.13	23:47	2:56 +1:39	23:29	143 125-157	3359	155 152-158	393 353-439	2/1
2.25	25:05	1:18	10:28	144 132-149	1506	155 152-158	385 372-400	1/1
2.38	26:22	1:17	10:15	148 146-149	1517	155 152-158	402 396-412	1/1
2.50	27:40	1:18	10:20	148 143-151	1530	155 152-158	414 398-435	2/1
2.63	28:55	1:15	10:01	156 151-161	1562	155 152-158	398 389-404	1/1
2.75	30:10	1:15	10:03	156 155-157	1569	154 152-156	413 390-457	0/1
2.88	31:27	1:17	10:15	155 151-156	1588	154 152-158	411 399-423	1/0
3.00	32:45	1:18	10:26	156 152-157	1626	155 152-158	389 372-411	1/2
3.13	34:03	1:18	10:22	153 152-154	1586	154 152-156	386 372-394	1/1
3.25	35:32	1:29	11:50	155 148-162	1833	148 106-160	407 325-515	8/0
3.38	37:09	1:37	12:58	145 137-161	1880	126 102-160	286 216-416	3/7
3.50	38:26	1:17	10:19	149 141-155	1536	155 152-158	400 358-430	1/1
3.63	39:44	1:17	10:18	153 150-157	1576	155 152-160	382 364-389	1/2
3.75	40:59	1:16	10:07	152 149-157	1538	156 152-158	382 373-392	0/2
3.88	42:20	1:21 +1	10:46	152 150-158	1636	155 150-158	382 17-462	2/3
4.00	43:50	1:30	12:00	154 145-158	1849	153 126-160	398 322-553	5/1
4.04	44:15	25	10:31	162 157-164	1704	153 152-156	502 423-656	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	12:06
See your biggest climbs

Power

395W (656 max)

Power Graph

Power Bands

Cadence

153 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	154	4	40:58	10:50
Walk	2.8	108	0.1	1:19	16:58
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.95%	More
800m	4:59	10:02	36.50%	More
1km	6:16	10:05	37.98%	More
Mile	10:08	10:08	40.17%	More
5k	33:51	10:54	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.32
5km	32:00	10:18	43.24
5M	52:59	10:36	42.44
10km	1:06:43	10:44	42.05
10M	1:50:28	11:03	41.93
Half	2:27:05	11:14	41.32
20M	3:50:19	11:31	41.81
Mara	5:06:39	11:42	41.87

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