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Mon 6th May 2024 at 11:00am by JaneyM

Run > General

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Time
2:35:58
Miles
10.10
Min/mi
15:27
Pacing
75.5%
WAVA
37.72
Stride(cm)
73
Cals
1183
Cadence
143
BPM
123
%MHR
72.2
B/mi
1906
Asc(m)
228
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 119/137bpm [1823b/mi] 129cal
2) 1mi - 13:24(13:24/mi) 127/139bpm [1701b/mi] 119cal
3) 1mi - 12:46(12:46/mi) 126/137bpm [1609b/mi] 107cal
4) 1mi - 12:39(12:39/mi) 119/129bpm [1506b/mi] 109cal
5) 1mi - 15:10(15:10/mi) 119/131bpm [1804b/mi] 109cal
6) 1mi - 14:02(14:02/mi) 124/132bpm [1740b/mi] 110cal
7) 1mi - 18:54(18:54/mi) 123/139bpm [2324b/mi] 123cal
8) 1mi - 19:15(19:15/mi) 123/134bpm [2367b/mi] 124cal
9) 1mi - 16:28(16:28/mi) 125/137bpm [2058b/mi] 119cal
10) 1mi - 15:26(15:26/mi) 127/139bpm [1960b/mi] 114cal
11) 0.1mi - 2:36(25:38/mi) 131/136bpm [3359b/mi] 20cal

15:19 13:24 12:46 12:39 15:10 14:02 18:54 19:15 16:28 15:26 2:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:30	7:30	15:00	108 77-129	1619	150 124-160	17/27
1.00	15:18	7:49	15:37	130 121-137	2031	146 120-158	41/0
1.50	21:45	6:26	12:53	131 121-139	1687	151 126-160	13/12
2.00	28:42	6:57	13:54	122 113-137	1695	149 110-160	2/29
2.50	35:02	6:20	12:40	128 121-137	1622	148 122-160	1/35
3.00	41:28	6:26	12:52	123 111-136	1582	147 104-160	3/34
3.50	47:44	6:16	12:32	120 114-125	1505	150 124-158	3/25
4.00	54:07	6:23	12:46	118 103-129	1507	146 112-158	6/7
4.50	1:02:11	8:03	16:06	118 93-129	1901	142 112-156	7/7
5.00	1:09:17	7:06	14:13	120 104-130	1706	145 108-160	11/8
5.50	1:16:05	6:49	13:37	125 116-132	1702	145 118-158	19/10
6.00	1:23:19	7:13	14:27	122 111-130	1762	144 122-158	21/14
6.50	1:31:40	8:21	16:42	124 110-138	2070	147 92-178	12/18
7.00	1:42:13	10:33	21:06	123 106-139	2596	136 94-156	25/1
7.50	1:52:43	10:30	21:00	126 113-134	2646	126 90-154	22/1
8.00	2:01:27	8:45	17:30	121 113-128	2117	138 98-156	10/9
8.50	2:09:21	7:54	15:48	123 111-134	1943	142 114-156	16/8
9.00	2:17:55	8:34	17:08	126 115-137	2159	141 90-158	26/10
9.50	2:25:44	7:49	15:38	127 115-139	1985	147 116-240	11/32
10.00	2:33:21	7:37	15:14	126 113-138	1919	146 112-162	21/15
10.10	2:36:07	2:46 +9	27:13	131 125-135	3566	127 36-158	6/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 129m, Flat prediction 2:28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.3%	14:33
44 4.9%	21:42
30 3.5%	17:14
16 6.6%	22:42
14 6.5%	17:20
12 3.4%	16:15
See your biggest climbs

Cadence

143 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	152	8.1	1:56:21	14:27
Walk	24.4	119	2	38:12	18:42
Still	0.9	-	-	1:25	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.01%	More
800m	5:48	11:40	38.47%	More
1km	7:21	11:50	39.47%	More
Mile	12:12	12:12	40.44%	More
5k	40:06	12:55	42.98%	More
5 miles	1:07:55	13:35	41.46%	More
10k	1:26:48	13:58	40.63%	More
10 miles	2:33:20	15:20	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	36.72
5km	44:42	14:23	38.56
5M	1:14:01	14:48	38.04
10km	1:33:12	15:00	37.85
10M	2:34:20	15:26	37.71
Half	3:25:28	15:41	37.02
20M	5:21:46	16:05	37.25
Mara	7:08:24	16:21	37.10

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