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Mon 6th May 2024 at 12:36pm by Airlann

Walk > General

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Time
1:11:48
Miles
3.52
Min/mi
20:24
Pacing
0%
Stride(cm)
73
Cals
483
Cadence
107
BPM
92
%MHR
53.8
B/mi
1875
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:29(13:29/km) 85/92bpm [1146b/km] 79cal 52/57rpm
2) 1km - 12:47(12:47/km) 93/101bpm [1188b/km] 86cal 51/59rpm
3) 1km - 11:57(11:57/km) 92/101bpm [1099b/km] 83cal 54/58rpm
4) 1km - 12:45(12:45/km) 91/100bpm [1160b/km] 87cal 49/59rpm
5) 1km - 12:40(12:40/km) 93/110bpm [1178b/km] 85cal 50/62rpm
6) 0.66km - 8:11(12:25/km) 101/112bpm [1253b/km] 63cal 49/77rpm

13:29 12:47 11:57 12:45 12:40 8:11

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	86 79-90	1897	108 104-112	0/5
0.25	5:30	2:45	21:56	82 80-86	1799	110 106-114	0/8
0.38	8:04	2:34	20:35	86 80-92	1771	110 106-114	0/6
0.50	10:47	2:43	21:43	84 78-91	1824	108 100-114	0/7
0.63	13:33	2:46	22:09	87 84-90	1927	104 94-108	1/6
0.75	16:21	2:48	22:24	93 86-101	2084	104 98-108	3/2
0.88	19:08	2:46	22:10	93 88-100	2062	105 98-112	4/5
1.00	21:35	2:27	19:37	94 91-97	1844	107 100-112	5/4
1.13	24:03	2:28	19:42	93 87-98	1832	109 106-112	3/2
1.25	26:23	2:21	18:46	91 88-98	1707	112 110-114	4/4
1.38	28:50	2:26	19:32	91 88-94	1777	111 106-114	1/2
1.50	31:13	2:24	19:09	94 89-100	1800	112 110-116	2/2
1.63	33:36	2:23	19:02	91 88-94	1732	110 106-114	1/2
1.75	36:00	2:24	19:11	96 92-101	1842	108 102-114	2/5
1.88	38:25	2:25	19:17	89 83-92	1716	108 106-110	1/1
2.00	41:06	2:41	21:30	88 84-90	1892	110 108-114	1/1
2.13	43:35	2:29	19:51	90 83-98	1786	106 94-112	5/2
2.25	46:11	2:36	20:48	92 88-100	1914	103 94-114	4/3
2.38	48:40	2:29	19:51	91 85-96	1807	105 100-110	6/0
2.50	51:16	2:37	20:53	93 86-100	1943	103 96-112	4/3
2.63	53:38	2:22	18:53	95 85-108	1793	109 100-114	0/6
2.75	56:01	2:23	19:02	88 86-91	1675	108 96-114	3/3
2.88	58:51	2:51	22:45	92 86-100	2093	102 96-108	4/5
3.00	1:01:28	2:37	20:56	91 83-100	1905	106 96-114	5/1
3.13	1:03:57	2:28	19:48	101 92-111	1999	107 100-114	8/0
3.25	1:06:15	2:18	18:25	103 94-110	1897	110 104-114	5/0
3.38	1:08:40	2:25	19:20	101 98-107	1953	106 102-110	8/0
3.50	1:11:18	2:39	21:09	99 96-102	2093	105 96-112	5/1
3.52	1:11:49	31	30:10	94 93-96	2836	123 106-154	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	19:40
12 2.9%	20:27
See your biggest climbs

Cadence

107 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:30	19:07	More
1km	11:52	19:05	More
Mile	19:11	19:11	More
5k	1:02:45	20:12	More

Predictions

Dist	Time	Per Mile

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