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Mon 6th May 2024 at 12:01pm by 13Dylan13

Bike > General

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Time
1:17:52
Miles
19.28
Mph
14.9
Pacing
0%
FBI
64.03
Cals
535
BPM
111
B/mi
447
Asc(m)
211
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 21:48(4:22/mi) 108/126bpm [471b/mi] 167cal
2) 5mi - 17:37(3:31/mi) 103/115bpm [363b/mi] 94cal
3) 5mi - 18:43(3:45/mi) 112/136bpm [419b/mi] 133cal
4) 4.28mi - 19:45(4:37/mi) 117/138bpm [540b/mi] 141cal

21:48 17:37 18:43 19:45

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.10	98 83-114	449	11/21
2.00	8:13	3:39	16.46	115 106-126	419	6/19
3.00	12:14	4:00	14.98	111 100-120	445	6/15
4.00	16:13	3:59	15.04	108 102-114	431	7/9
5.00	21:47	5:33	10.80	111 100-118	617	11/5
6.00	25:44	3:58	15.14	103 93-115	408	33/1
7.00	28:38	2:54	20.68	108 104-112	313	5/40
8.00	32:08	3:29	17.21	101 95-111	352	9/19
9.00	35:42	3:34	16.79	100 93-108	357	14/15
10.00	39:24	3:42	16.21	103 94-112	381	10/13
11.00	43:02	3:38	16.54	102 96-108	370	8/12
12.00	46:40	3:38	16.48	105 96-113	382	17/13
13.00	50:47	4:07	14.60	116 109-123	477	10/14
14.00	54:05	3:18	18.19	113 107-121	373	19/18
15.00	58:07	4:03	14.84	123 112-136	497	31/0
16.00	1:04:00	5:52	10.22	122 106-138	717	9/19
17.00	1:07:42	3:42	16.19	116 102-126	430	25/10
18.00	1:13:28	5:46	10.42	113 101-124	651	26/5
19.00	1:16:56	3:29	17.24	114 102-130	397	10/12
19.28	1:17:52	56	18.07	116 110-118	385	1/8

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.4%	11.0
41 3.3%	9.0
39 2.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:10	More
1km	1:29	2:24	More
Mile	2:46	2:46	More
5k	10:12	3:17	More
5 miles	17:09	3:26	More
10k	21:28	3:27	More
10 miles	36:15	3:37	More
Half	49:43	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:53	3:56
15 miles	59:41	3:59
20 miles	1:20:57	4:03
40km	1:41:55	4:06
25 miles	1:42:33	4:06
42km	1:47:20	4:07
50 miles	3:33:49	4:17
56 miles	4:01:07	4:18
100 miles	7:25:48	4:27
112 miles	8:22:42	4:29

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