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Mon 6th May 2024 at 11:46am by The Happy Diet

Walk > General

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Time
1:01:59
Miles
3.90
Min/mi
15:54
Pacing
0%
Stride(cm)
76
Cals
371
Cadence
133
BPM
119
%MHR
59
B/mi
1893
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

1) 0.77km - 7:43(10:02/km) 92/106bpm [923b/km] 67/71rpm 5.98/6.63kmph
2) 0.76km - 7:51(10:23/km) 125/138bpm [1298b/km] 66/69rpm 5.78/6.42kmph
3) 0.76km - 7:50(10:15/km) 128/143bpm [1311b/km] 65/67rpm 5.85/6.33kmph
4) 0.75km - 7:55(10:34/km) 130/141bpm [1374b/km] 65/67rpm 5.68/6.14kmph
5) 0.8km - 7:18(9:08/km) 136/148bpm [1241b/km] 70/90rpm 6.57/9.55kmph
6) 0.78km - 7:30(9:35/km) 116/137bpm [1112b/km] 66/69rpm 6.26/6.48kmph
7) 0.77km - 7:05(9:14/km) 107/120bpm [988b/km] 70/94rpm 6.5/9.73kmph
8) 0.77km - 7:37(9:52/km) 116/134bpm [1145b/km] 67/72rpm 6.08/6.65kmph
9) 0.12km - 1:12(10:01/km) 131/135bpm [1312b/km] 67/68rpm 5.99/6.31kmph

7:43 7:51 7:50 7:55 7:18 7:30 7:05 7:37 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	79 63-90	1248	133 128-136	9/3
0.25	3:55	1:57	15:35	92 84-100	1433	132 124-136	5/2
0.38	5:55	1:59	15:55	96 84-105	1528	133 64-142	1/4
0.50	8:03	2:08	17:08	105 97-138	1798	133 66-138	4/1
0.63	9:59	1:56	15:29	133 128-137	2060	133 132-138	3/1
0.75	12:30	2:31	20:07	125 116-132	2515	129 64-136	5/2
0.88	14:27	1:56	15:30	124 118-129	1922	130 122-138	5/0
1.00	16:25	1:58	15:45	116 111-125	1826	132 128-134	10/0
1.13	18:23	1:59	15:50	120 117-124	1901	131 128-134	14/0
1.25	20:26	2:03	16:22	129 121-139	2112	129 62-134	9/1
1.38	22:37	2:11	17:26	136 132-143	2370	128 64-134	7/1
1.50	24:38	2:02	16:12	137 131-143	2219	130 124-132	0/2
1.63	26:38	2:00	15:56	133 128-137	2119	131 128-134	3/2
1.75	28:41	2:03	16:21	130 124-138	2127	130 128-132	14/0
1.88	31:04	2:23	19:07	127 122-129	2427	127 62-130	17/0
2.00	33:18	2:14	17:53	131 124-135	2344	131 62-180	12/0
2.13	35:00	1:42	13:34	138 128-148	1873	145 120-180	7/10
2.25	36:42	1:42	13:35	138 132-145	1874	143 130-176	0/20
2.38	38:27	1:45	14:02	139 130-146	1951	142 128-180	0/18
2.50	40:24	1:57	15:35	133 129-137	2072	131 126-134	0/2
2.63	42:22	1:58	15:42	124 111-131	1948	132 128-138	3/2
2.75	44:16	1:55	15:16	108 104-113	1649	132 132-134	2/8
2.88	46:10	1:54	15:09	97 88-105	1470	133 132-134	1/10
3.00	48:02	1:53	15:00	99 87-109	1485	134 128-138	0/16
3.13	49:35	1:33	12:24	102 86-116	1264	163 132-188	0/11
3.25	51:41	2:06	16:45	115 110-120	1926	132 120-140	2/5
3.38	53:36	1:55	15:18	110 105-118	1683	136 130-144	2/2
3.50	55:30	1:55	15:16	110 102-116	1680	135 132-138	3/9
3.63	57:29	1:59	15:53	114 110-116	1810	132 124-136	4/1
3.75	59:37	2:07	16:59	117 113-125	1988	132 62-136	3/7
3.88	1:01:36	1:59	15:53	131 125-135	2080	133 128-136	4/4
3.90	1:01:59	23	16:14	129 127-132	2094	134 130-136	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.5%	17:48
44 4.4%	16:19
See your biggest climbs

Cadence

133 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	7:01	14:06	More
1km	8:57	14:25	More
Mile	14:34	14:34	More
5k	48:45	15:41	More

Predictions

Dist	Time	Per Mile

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