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Mon 6th May 2024 at 9:11am by Dave

Run > General

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Time
4:20:29
Miles
26.31
Min/mi
9:54
Pacing
78.9%
WAVA
57.59
Stride(cm)
102
Cals
3480
Cadence
159
BPM
137
%MHR
79.7
B/mi
1356
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

1) 26.31mi - 4:20:29(9:54/mi) 137/159bpm [1356b/mi] 3480cal

4:20:29

Pace

58%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:24	8:24 +6	8:24	126 63-140	1058	174 168-180	7/7
2.00	16:55	8:31	8:31	136 128-141	1159	170 164-174	13/9
3.00	25:18	8:23	8:23	138 129-147	1156	168 162-174	23/11
4.00	33:47	8:29	8:29	141 132-150	1197	167 164-172	12/19
5.00	42:12	8:25	8:25	141 136-146	1187	167 162-172	7/40
6.00	50:41	8:29	8:29	142 136-149	1204	166 156-172	8/13
7.00	1:00:00	9:19	9:19	143 132-148	1332	166 158-170	12/11
8.00	1:08:51	8:51	8:51	144 140-151	1275	165 158-168	13/12
9.00	1:17:53	9:02	9:02	141 68-151	1274	164 158-170	21/18
10.00	1:26:44	8:51	8:51	145 141-151	1284	165 160-170	14/16
11.00	1:35:57	9:12	9:12	145 138-149	1335	165 160-172	23/13
12.00	1:45:15	9:19	9:19	147 141-159	1369	163 152-168	17/13
13.00	1:54:20	9:05	9:05	148 143-153	1344	164 160-170	21/11
14.00	2:04:23	10:03	10:03	142 130-149	1426	158 120-168	18/36
15.00	2:14:38	10:15	10:15	138 126-151	1415	158 120-170	7/17
16.00	2:24:42	10:04	10:04	138 115-147	1390	159 106-168	13/11
17.00	2:34:34	9:52	9:52	142 132-149	1402	161 116-170	13/5
18.00	2:46:46	12:11	12:11	132 103-150	1609	144 110-170	15/20
19.00	2:57:07	10:21	10:21	132 69-149	1367	159 120-242	12/15
20.00	3:07:00	9:52	9:52	139 122-143	1372	158 118-168	11/13
21.00	3:19:28	12:29	12:29	128 112-142	1598	144 114-168	14/9
22.00	3:32:16	12:48	12:48	125 92-140	1599	146 114-236	16/18
23.00	3:43:31	11:15	11:15	129 111-143	1452	154 116-172	10/10
24.00	3:55:39	12:08	12:08	123 102-139	1492	148 114-172	12/13
25.00	4:07:52	12:13	12:13	129 108-138	1576	147 82-168	21/11
26.00	4:17:57	10:04	10:04	134 110-151	1350	160 116-172	13/13
26.31	4:20:35	2:38	8:36	149 145-154	1281	171 162-178	3/5

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 56m, Flat prediction 4:21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:26
15 2.8%	8:49
13 1.7%	8:35
10 2.7%	12:43
See your biggest climbs

Cadence

159 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	164	23.9	3:40:39	9:13
Walk	15.2	121	2.4	39:29	16:45
Still	0.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.08%	More
800m	3:56	7:56	53.39%	More
1km	5:00	8:03	54.82%	More
Mile	8:16	8:16	56.39%	More
5k	26:02	8:23	60.97%	More
5 miles	42:03	8:25	61.68%	More
10k	52:21	8:25	61.98%	More
10 miles	1:26:36	8:40	62.06%	More
Half	1:55:05	8:47	61.85%	More
20 miles	3:06:52	9:21	59.90%	More
Mara	4:19:26	9:54	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:04	8:43	58.64
5M	44:49	8:58	57.88
10km	56:25	9:05	57.52
10M	1:33:25	9:21	57.53
Half	2:04:23	9:30	56.79
20M	3:14:47	9:44	57.47
Mara	4:19:20	9:54	57.56

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