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Mon 6th May 2024 at 12:02pm by jenetee

Run > General

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Time
1:12:39
Miles
6.22
Min/mi
11:41
Pacing
85.1%
WAVA
45.90
Stride(cm)
77
Cals
571
Cadence
178
BPM
125
%MHR
69.9
B/mi
1462
Asc(m)
567
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 7:16(7:16/km) 114/127bpm [828b/km] 57cal
2) 1km - 7:30(7:30/km) 125/130bpm [937b/km] 58cal
3) 1km - 7:12(7:12/km) 126/134bpm [907b/km] 61cal
4) 1km - 7:21(7:21/km) 124/133bpm [911b/km] 57cal
5) 1km - 7:27(7:27/km) 124/133bpm [923b/km] 58cal
6) 1km - 7:05(7:05/km) 126/134bpm [893b/km] 57cal
7) 1km - 6:46(6:46/km) 130/135bpm [879b/km] 55cal
8) 1km - 7:40(7:40/km) 130/134bpm [996b/km] 55cal
9) 1km - 7:12(7:12/km) 129/137bpm [929b/km] 58cal
10) 1km - 7:10(7:10/km) 129/136bpm [925b/km] 55cal
11) 0.01km - 2(4:39/km) 125/125bpm [582b/km]

7:16 7:30 7:12 7:21 7:27 7:05 6:46 7:40 7:12 7:10 2

Pace

39%

25%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	100 65-121	1142	172 96-180	7/19
0.50	5:47	2:55	11:41	121 116-125	1413	177 174-182	23/8
0.75	8:49	3:03	12:10	123 120-127	1497	176 170-184	24/46
1.00	11:57	3:08	12:33	123 118-127	1544	175 172-178	28/17
1.25	14:51	2:54	11:36	127 124-130	1473	176 174-178	16/10
1.50	17:52	3:01	12:03	124 114-129	1495	178 174-184	19/16
1.75	20:45	2:53	11:31	128 124-132	1473	180 176-186	33/17
2.00	23:34	2:49	11:17	129 123-133	1456	183 172-188	19/35
2.25	26:35	3:01	12:04	118 105-133	1424	173 112-190	33/34
2.50	29:27	2:52	11:27	127 123-133	1454	181 122-186	8/22
2.75	32:14	2:47	11:08	129 126-133	1437	185 180-188	52/36
3.00	35:25	3:11	12:45	122 105-132	1556	184 180-188	15/24
3.25	38:18	2:52	11:30	119 108-131	1368	176 122-188	12/12
3.50	41:07	2:50	11:19	130 127-134	1472	182 176-186	8/16
3.75	44:03	2:55	11:42	129 124-134	1509	180 174-184	29/13
4.00	46:57	2:54	11:37	129 125-132	1499	181 178-184	10/21
4.25	49:35	2:38	10:33	130 126-133	1372	180 172-184	37/30
4.50	52:15	2:39	10:38	130 125-135	1382	182 178-186	55/54
4.75	55:46	3:31	14:05	131 128-134	1845	181 172-186	80/15
5.00	58:34	2:48	11:12	128 123-130	1435	176 172-178	27/88
5.25	1:01:30	2:56	11:44	128 125-132	1503	175 174-178	38/33
5.50	1:04:17	2:47	11:08	129 125-132	1437	174 172-176	15/25
5.75	1:07:12	2:55	11:40	127 121-137	1482	175 168-178	10/21
6.00	1:10:12	3:00	11:59	131 127-136	1570	172 162-176	17/14
6.22	1:12:39	2:27	11:16	129 125-132	1453	175 174-176	12/19

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 113m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
59 35.3%	11:55
47 37.2%	10:34
31 15.7%	12:12
26 13.2%	11:26
21 8.3%	10:59
13 10.7%	12:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	6.2	1:11:31	11:35
Walk	1.2	117	0	54	20:33
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.98%	More
800m	5:10	10:24	40.59%	More
1km	6:31	10:29	41.97%	More
Mile	11:00	11:00	42.44%	More
5k	35:28	11:25	45.99%	More
5 miles	58:11	11:38	45.74%	More
10k	1:12:36	11:41	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	34:48	11:12	46.86
5M	57:38	11:32	46.17
10km	1:12:34	11:41	45.90
10M	2:00:11	12:01	45.65
Half	2:40:00	12:13	44.77
20M	4:10:34	12:32	44.96
Mara	5:33:36	12:44	44.71

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