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Mon 6th May 2024 at 12:26pm by Andy Poole

Walk > General

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Time
53:54
Miles
2.28
Min/mi
23:38
Pacing
0%
Stride(cm)
68
Cals
236
Cadence
100
BPM
100
B/mi
2353
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 101/110bpm [2325b/mi] 110cal 43/56rpm
2) 1mi - 24:32(24:32/mi) 99/111bpm [2429b/mi] 101cal 42/69rpm
3) 0.28mi - 6:20(22:56/mi) 95/108bpm [2178b/mi] 25cal 42/103rpm

23:01 24:32 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	104 102-110	2485	103 98-106	6/1
0.13	2:52	1:23	22:06	102 98-106	2253	102 98-112	6/1
0.19	4:13	1:20	21:28	101 96-108	2167	100 92-102	1/4
0.25	5:42	1:29	23:44	102 100-104	2421	101 98-106	2/1
0.31	6:59	1:17	20:37	100 94-103	2061	101 98-108	2/0
0.38	8:32	1:32	24:38	101 96-105	2487	99 86-104	4/0
0.44	9:59	1:28	23:24	102 98-107	2387	97 92-100	6/1
0.50	11:23	1:23	22:15	101 96-103	2248	100 98-102	3/0
0.56	12:46	1:23	22:09	103 98-108	2282	101 98-106	2/2
0.63	14:09	1:23	22:10	101 98-105	2238	100 96-102	1/3
0.69	15:32	1:23	22:09	100 96-103	2215	100 92-104	3/1
0.75	17:10	1:38	26:07	98 92-102	2560	100 92-104	3/1
0.81	18:39	1:29	23:49	95 90-99	2263	100 92-112	3/1
0.88	20:14	1:35	25:14	100 96-103	2524	100 98-106	4/0
0.94	21:38	1:24	22:17	100 96-104	2229	100 98-104	13/11
1.00	23:02	1:25	22:33	101 98-103	2278	99 94-104	4/3
1.06	24:30	1:28	23:32	102 98-108	2400	102 98-138	4/4
1.13	26:34	2:04	33:00	103 97-109	3400	97 92-102	0/6
1.19	28:05	1:31	24:09	97 92-101	2343	99 96-102	4/3
1.25	29:33	1:28	23:32	101 91-109	2377	97 92-100	1/1
1.31	31:02	1:29	23:45	104 102-109	2470	98 94-102	3/1
1.38	32:38	1:36	25:37	100 96-105	2562	97 92-102	4/1
1.44	34:01	1:23	22:04	94 90-97	2075	98 92-102	4/1
1.50	35:25	1:24	22:23	97 94-100	2171	99 96-104	1/4
1.56	36:52	1:27	23:07	96 92-98	2219	99 96-102	5/1
1.63	38:17	1:26	22:56	97 93-101	2224	98 94-104	2/3
1.69	39:41	1:23	22:13	98 94-101	2177	100 94-106	1/4
1.75	41:18	1:37	25:50	104 99-110	2687	97 92-102	1/3
1.81	43:23	2:06	33:33	99 88-105	3322	94 88-98	1/2
1.88	44:58	1:34	25:11	102 99-105	2569	98 94-102	1/2
1.94	46:20	1:22	21:46	103 100-106	2242	106 100-110	0/7
2.00	47:34	1:15	19:57	91 85-101	1816	105 102-108	0/3
2.06	49:03	1:28	23:32	98 92-100	2307	100 96-104	0/3
2.13	50:20	1:18	20:41	92 88-99	1903	100 98-104	1/2
2.19	51:40	1:20	21:21	90 85-93	1922	98 94-102	3/1
2.25	53:07	1:27	23:12	95 92-100	2205	102 88-206	2/4
2.28	53:54	47	30:22	105 101-107	3189	99 98-100	1/28

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	22:30
14 10.3%	21:51
12 6.6%	23:09
See your biggest climbs

Cadence

100 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:05	22:17	More
1km	13:53	22:20	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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