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Mon 6th May 2024 at 12:21pm by Lozza4269

Run > General

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Time
43:48
Miles
4.33
Min/mi
10:07
Pacing
69.7%
WAVA
42.03
Stride(cm)
112
Cals
525
Cadence
142
BPM
143
%MHR
74.3
B/mi
1444
Asc(m)
157
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 32:13(6:27/km) 143/157bpm [921b/km] 386cal
2) 1.98km - 11:35(5:52/km) 142/151bpm [832b/km] 139cal

32:13 11:35

Pace

63%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	136 125-143	1324	150 142-152	3/1
0.25	2:29	1:16	10:05	144 142-145	1451	149 146-150	7/1
0.38	4:13	1:44	13:51	143 141-146	1981	148 144-150	14/0
0.50	5:33	1:21	10:46	140 134-147	1507	146 140-150	3/6
0.63	6:33	1:00	7:59	142 137-147	1133	165 146-212	0/18
0.75	7:41	1:08	9:04	146 139-155	1323	154 142-166	7/1
0.88	9:24	1:43	13:42	141 135-148	1932	121 110-150	14/0
1.00	10:38	1:14	9:52	145 142-149	1430	148 146-150	7/0
1.13	11:45	1:08	9:01	142 139-147	1280	148 146-150	0/7
1.25	12:49	1:04	8:29	139 135-140	1179	154 146-190	2/10
1.38	13:55	1:06	8:48	139 133-145	1222	149 148-152	0/8
1.50	14:57	1:02	8:13	145 141-148	1191	151 148-154	5/5
1.63	16:13	1:17	10:13	146 142-155	1492	153 146-166	7/2
1.75	17:32	1:18	10:28	143 130-156	1496	149 144-154	0/19
1.88	18:23	51	6:46	136 131-143	920	166 152-182	0/14
2.00	19:25	1:03	8:22	147 143-149	1230	154 150-164	1/3
2.13	20:32	1:07	8:57	147 144-150	1317	152 150-156	4/1
2.25	21:39	1:07	8:52	147 143-151	1304	151 150-152	1/4
2.38	22:51	1:12	9:37	149 140-155	1434	151 150-154	5/0
2.50	24:00	1:09	9:13	143 136-151	1318	150 148-152	9/0
2.63	26:08	2:08 +29	17:03	137 117-150	2337	121 80-150	12/0
2.75	28:07	1:59	15:51	146 140-152	2314	123 84-148	11/0
2.88	30:26	2:19	18:30	147 142-153	2720	100 90-110	13/0
3.00	31:45	1:19	10:32	140 133-147	1476	136 108-152	12/0
3.13	32:50	1:05	8:39	149 145-151	1290	150 148-150	1/3
3.25	33:53	1:03	8:23	147 141-151	1232	151 148-154	0/8
3.38	34:56	1:04	8:29	140 135-148	1188	149 128-156	0/7
3.50	36:46	1:50	14:37	143 134-151	2090	125 104-152	4/7
3.63	38:12	1:26	11:25	139 131-150	1588	140 106-152	14/0
3.75	39:17	1:06	8:46	147 143-150	1289	150 148-150	6/1
3.88	40:19	1:02	8:15	144 142-147	1187	150 148-152	0/7
4.00	41:22	1:03	8:23	140 136-145	1173	151 146-158	0/11
4.13	42:17	55	7:21	138 135-147	1015	155 146-158	0/20
4.25	43:33	1:16	10:06	142 136-150	1433	153 150-158	2/3
4.33	44:17	44	8:39	142 138-144	1228	149 148-152	0/4

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 66m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.6%	16:32
28 5.1%	11:21
25 5.1%	12:22
24 5.2%	12:36
13 6.2%	12:13
See your biggest climbs

Cadence

142 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	151	3.9	36:53	9:23
Walk	16.7	103	0.4	7:24	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.41%	More
800m	4:02	8:06	41.95%	More
1km	5:13	8:24	42.48%	More
Mile	8:44	8:44	44.08%	More
5k	31:26	10:07	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	41.52
5km	30:48	9:55	42.39
5M	51:01	10:12	41.74
10km	1:04:14	10:20	41.48
10M	1:46:22	10:38	41.41
Half	2:21:37	10:49	40.85
20M	3:41:46	11:05	41.33
Mara	4:55:15	11:16	41.40

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