Mon 6th May 2024 at 10:27am by Meglet
Bike > Road Biking
-
Time
2:27:18
-
Miles
27.58
-
Mph
11.2
-
Pacing
0%
-
FBI
58.50
-
Cals
845
-
BPM
139
-
%MHR
72.6
-
B/mi
744
-
Asc(m)
699
-
Hillscore
70
-
Surface
Road
Notes & Comments
1) 1mi - 5:03(5:03/mi) 132/158bpm [667b/mi] 31cal 11.88/25.96mph
2) 1mi - 3:08(3:08/mi) 114/132bpm [357b/mi] 13cal 19.14/22.54mph
3) 1mi - 4:51(4:51/mi) 142/157bpm [688b/mi] 35cal 12.38/20.2mph
4) 1mi - 5:11(5:11/mi) 133/163bpm [690b/mi] 29cal 11.56/29.47mph
5) 1mi - 4:27(4:27/mi) 131/166bpm [583b/mi] 23cal 13.48/24.46mph
6) 1mi - 5:24(5:24/mi) 148/166bpm [800b/mi] 39cal 11.1/23.23mph
7) 1mi - 5:45(5:45/mi) 138/164bpm [794b/mi] 32cal 10.42/20.6mph
8) 1mi - 4:29(4:29/mi) 136/155bpm [609b/mi] 25cal 13.41/25.74mph
9) 1mi - 4:39(4:39/mi) 128/144bpm [596b/mi] 19cal 12.88/26.88mph
10) 1mi - 6:43(6:43/mi) 146/164bpm [981b/mi] 45cal 8.93/17.68mph
11) 1mi - 7:55(7:55/mi) 152/171bpm [1204b/mi] 57cal 7.57/20.56mph
12) 1mi - 5:57(5:57/mi) 144/167bpm [856b/mi] 33cal 10.1/29.33mph
13) 1mi - 7:18(7:18/mi) 151/179bpm [1103b/mi] 49cal 8.21/20.89mph
14) 1mi - 8:22(8:22/mi) 153/171bpm [1280b/mi] 57cal 7.17/19.43mph
15) 1mi - 5:40(5:40/mi) 145/165bpm [823b/mi] 32cal 10.58/27.15mph
16) 1mi - 10:14(10:14/mi) 159/182bpm [1627b/mi] 78cal 5.86/10.08mph
17) 1mi - 5:22(5:22/mi) 137/157bpm [735b/mi] 22cal 11.19/34.15mph
18) 1mi - 4:54(4:54/mi) 139/161bpm [682b/mi] 24cal 12.23/24.94mph
19) 1mi - 3:22(3:22/mi) 129/157bpm [435b/mi] 10cal 17.78/28.32mph
20) 1mi - 3:18(3:18/mi) 130/152bpm [428b/mi] 9cal 18.22/29.66mph
21) 1mi - 4:25(4:25/mi) 144/156bpm [635b/mi] 26cal 13.6/19.08mph
22) 1mi - 3:43(3:43/mi) 141/163bpm [525b/mi] 18cal 16.12/23.9mph
23) 1mi - 6:11(6:11/mi) 150/165bpm [929b/mi] 42cal 9.69/23.46mph
24) 1mi - 3:34(3:34/mi) 132/156bpm [471b/mi] 11cal 16.83/27.66mph
25) 1mi - 5:08(5:08/mi) 144/164bpm [739b/mi] 28cal 11.69/29.93mph
26) 1mi - 6:55(6:55/mi) 154/166bpm [1064b/mi] 50cal 8.68/25mph
27) 1mi - 3:09(3:09/mi) 127/137bpm [401b/mi] 5cal 19.01/29.76mph
28) 0.58mi - 2:09(3:40/mi) 123/135bpm [451b/mi] 3cal 16.35/25.3mph
5:03 3:08 4:51 5:11 4:27 5:24 5:45 4:29 4:39 6:43 7:55 5:57 7:18 8:22 5:40 10:14 5:22 4:54 3:22 3:18 4:25 3:43 6:11 3:34 5:08 6:55 3:09 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:12 |
5:12 +9
|
11.54 |
129 102-157 |
671 |
33/32 |
| 2.00 |
8:20 |
3:09 |
19.09 |
114 101-132 |
358 |
22/29 |
| 3.00 |
13:11 |
4:51 |
12.37 |
143 127-157 |
693 |
45/6 |
| 4.00 |
19:50 |
6:39 +1:28
|
9.03 |
131 108-163 |
871 |
21/36 |
| 5.00 |
24:18 |
4:28 |
13.45 |
130 107-166 |
580 |
30/23 |
| 6.00 |
29:41 |
5:24 |
11.12 |
145 118-166 |
782 |
31/39 |
| 7.00 |
35:27 |
5:46 |
10.40 |
137 112-163 |
790 |
32/10 |
| 8.00 |
39:55 |
4:28 |
13.45 |
136 121-153 |
607 |
24/33 |
| 9.00 |
44:36 |
4:40 |
12.84 |
129 113-143 |
603 |
30/5 |
| 10.00 |
51:18 |
6:42 |
8.95 |
146 132-163 |
979 |
51/15 |
| 11.00 |
59:14 |
7:56 |
7.57 |
150 122-171 |
1190 |
45/10 |
| 12.00 |
1:05:11 |
5:57 |
10.09 |
140 120-166 |
833 |
32/48 |
| 13.00 |
1:12:28 |
7:18 |
8.22 |
149 119-179 |
1087 |
31/25 |
| 14.00 |
1:20:50 |
8:22 |
7.18 |
152 126-171 |
1271 |
54/7 |
| 15.00 |
1:26:31 |
5:41 |
10.56 |
142 122-165 |
807 |
50/12 |
| 16.00 |
1:36:45 |
10:14 |
5.86 |
161 143-181 |
1648 |
33/20 |
| 17.00 |
1:54:48 |
18:03 +12:42
|
3.33 |
132 115-157 |
2382 |
61/0 |
| 18.00 |
2:00:22 |
5:35 +39
|
10.76 |
135 113-161 |
753 |
44/3 |
| 19.00 |
2:04:52 |
4:30 +1:08
|
13.34 |
127 112-156 |
571 |
16/75 |
| 20.00 |
2:08:10 |
3:19 |
18.13 |
128 112-152 |
424 |
26/42 |
| 21.00 |
2:12:35 |
4:24 |
13.63 |
142 122-156 |
625 |
9/78 |
| 22.00 |
2:16:18 |
3:44 |
16.09 |
137 118-163 |
511 |
17/35 |
| 23.00 |
2:22:30 |
6:11 |
9.70 |
148 123-165 |
915 |
18/58 |
| 24.00 |
2:26:03 |
3:34 |
16.82 |
131 117-155 |
467 |
24/41 |
| 25.00 |
2:31:12 |
5:08 |
11.68 |
140 115-164 |
719 |
13/51 |
| 26.00 |
2:38:04 |
6:52 |
8.73 |
151 123-166 |
1038 |
62/3 |
| 27.00 |
2:41:15 |
3:11 |
18.84 |
127 119-137 |
404 |
1/88 |
| 27.58 |
2:43:24 |
2:09 |
16.33 |
123 115-134 |
452 |
3/44 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 3.9% |
4.0
|
|
64 5.9% |
5.9
|
|
62 4.8% |
6.5
|
|
54 2.9% |
8.9
|
|
48 6.0% |
5.8
|
|
41 8.4% |
4.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
11:16 |
3:38 |
More |
| 5 miles |
20:45 |
4:09 |
More |
| 10k |
25:10 |
4:03 |
More |
| 10 miles |
45:28 |
4:33 |
More |
| Half |
1:12:47 |
5:33 |
More |
| 20 miles |
2:05:13 |
6:16 |
More |
| Mara |
2:36:32 |
5:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:43 |
4:52 |
| 20km |
1:01:45 |
4:58 |
| 15 miles |
1:15:49 |
5:03 |
| 20 miles |
1:43:45 |
5:11 |
| 40km |
2:11:30 |
5:17 |
| 25 miles |
2:12:20 |
5:18 |
| 42km |
2:18:41 |
5:19 |
| 50 miles |
4:41:50 |
5:38 |
| 56 miles |
5:18:55 |
5:42 |
| 100 miles |
10:00:12 |
6:00 |
| 112 miles |
11:19:10 |
6:04 |
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