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Mon 6th May 2024 at 12:17pm by Mairi Walker

Run > General

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Time
28:34
Miles
3.37
Min/mi
8:29
Pacing
70.1%
WAVA
56.09
Stride(cm)
113
Cals
301
Cadence
168
BPM
149
B/mi
1259
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 139/152bpm [1188b/mi] 84cal
2) 1mi - 8:38(8:38/mi) 151/160bpm [1303b/mi] 92cal
3) 1mi - 8:21(8:21/mi) 157/173bpm [1310b/mi] 89cal
4) 0.37mi - 3:03(8:18/mi) 155/169bpm [1286b/mi] 36cal

8:33 8:38 8:21 3:03

Pace

26%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	128 108-139	1122	169 158-172	1/2
0.25	2:12	1:06	8:47	141 130-148	1238	168 162-174	1/2
0.38	3:21	1:09 +5	9:12	137 130-146	1259	168 164-172	0/6
0.50	4:31	1:10 +5	9:23	144 141-147	1351	168 164-172	0/6
0.63	5:38	1:07	8:53	147 142-152	1306	167 164-170	5/0
0.75	7:37	2:00 +58	15:57	140 121-150	2233	170 166-176	0/8
0.88	8:53	1:16 +11	10:05	136 130-143	1371	169 164-174	3/1
1.00	10:07	1:14 +15	9:50	141 137-144	1387	166 162-170	4/4
1.13	11:28	1:22 +20	10:53	147 138-155	1601	164 162-168	0/5
1.25	12:39	1:10	9:24	156 152-160	1466	164 160-168	2/3
1.38	13:43	1:05	8:36	148 145-155	1273	163 160-166	9/0
1.50	14:52	1:08 +4	9:06	149 146-153	1357	164 158-168	1/2
1.63	15:57	1:06 +3	8:46	151 150-153	1324	168 162-176	0/7
1.75	17:03	1:06	8:49	152 149-155	1341	164 160-168	1/4
1.88	18:24	1:21 +15	10:46	150 145-155	1616	167 162-170	1/6
2.00	19:28	1:04	8:29	152 150-156	1289	168 164-172	6/0
2.13	20:41	1:13 +3	9:41	157 151-162	1521	166 156-170	2/2
2.25	21:46	1:05	8:41	162 161-164	1406	164 162-168	9/0
2.38	22:48	1:02	8:17	163 161-165	1351	165 162-170	3/4
2.50	23:49	1:01 +4	8:08	159 155-164	1293	171 162-182	0/9
2.63	24:50	1:02	8:13	165 156-173	1357	168 164-172	3/3
2.75	25:56	1:06	8:45	170 167-173	1487	168 166-170	5/0
2.88	27:48	1:52 +55	14:58	142 118-172	2125	172 166-176	4/2
3.00	29:18	1:30 +28	11:58	135 130-138	1614	173 170-178	1/2
3.13	30:23	1:05	8:39	150 140-160	1298	170 168-172	6/0
3.25	31:22	59	7:56	155 152-161	1229	170 166-174	5/0
3.37	32:21	59	8:24	161 154-169	1354	169 168-172	3/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:18
13 3.2%	9:10
13 3.1%	10:12
12 2.7%	12:10
See your biggest climbs

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	3.4	28:59	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	9.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.91%	More
800m	4:07	8:16	45.93%	More
1km	5:12	8:22	47.41%	More
Mile	8:50	8:50	47.84%	More
5k	30:03	9:40	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.61
5km	26:12	8:26	56.36
5M	43:24	8:41	55.25
10km	54:39	8:48	54.81
10M	1:30:29	9:03	54.46
Half	2:00:28	9:12	53.38
20M	3:08:39	9:26	53.63
Mara	4:11:10	9:35	53.38

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