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Mon 6th May 2024 at 10:46am by Weath

Walk > General

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Time
2:10:12
Miles
6.50
Min/mi
20:02
Pacing
0%
Stride(cm)
72
Cals
752
Cadence
112
BPM
71
%MHR
38
B/mi
1423
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 76/88bpm [1443b/mi] 114cal 53/60rpm
2) 1mi - 20:29(20:29/mi) 70/90bpm [1434b/mi] 114cal 49/63rpm
3) 1mi - 19:25(19:25/mi) 78/96bpm [1514b/mi] 126cal 54/60rpm
4) 1mi - 24:16(24:16/mi) 64/78bpm [1553b/mi] 114cal 42/70rpm
5) 1mi - 19:23(19:23/mi) 73/102bpm [1415b/mi] 123cal 53/60rpm
6) 1mi - 18:17(18:17/mi) 67/78bpm [1225b/mi] 107cal 56/62rpm
7) 0.5mi - 9:23(18:43/mi) 70/77bpm [1310b/mi] 54cal 53/61rpm

18:59 20:29 19:25 24:16 19:23 18:17 9:23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:43	77 55-88	1595	111 88-120	14/2
0.50	9:54	4:43	18:51	74 67-82	1395	114 106-120	3/5
0.75	14:36	4:42	18:50	78 71-87	1469	113 36-120	4/1
1.00	18:59	4:23	17:31	73 66-78	1279	116 112-120	2/14
1.25	23:26	4:27	17:47	67 59-74	1192	116 112-122	3/25
1.50	29:50	6:25	25:38	66 49-79	1692	110 82-126	3/13
1.75	34:53	5:03	20:11	68 56-83	1372	112 96-118	13/14
2.00	39:28	4:35	18:21	82 75-90	1504	112 104-120	19/0
2.25	44:36	5:08	20:30	90 79-96	1846	107 102-114	27/0
2.50	49:19	4:43	18:52	81 72-90	1528	109 96-114	10/2
2.75	54:01	4:42	18:50	76 66-92	1431	109 98-114	8/4
3.00	58:53	4:52	19:27	64 53-75	1245	112 98-120	1/5
3.25	1:05:28	6:35	26:21	65 60-72	1713	109 80-140	1/10
3.50	1:13:45	8:17	33:08	56 42-76	1856	110 100-114	2/10
3.75	1:18:27	4:42	18:46	68 61-77	1276	112 102-116	3/8
4.00	1:23:09	4:42	18:48	73 68-78	1372	111 104-118	3/4
4.25	1:28:35	5:26	21:44	76 62-83	1652	109 90-120	7/0
4.50	1:33:29	4:54	19:35	68 56-87	1332	110 98-120	7/5
4.75	1:38:04	4:35	18:19	81 61-102	1484	110 98-116	17/1
5.00	1:42:32	4:28	17:52	65 53-72	1161	114 108-120	2/5
5.25	1:46:57	4:26	17:44	67 61-72	1188	114 110-118	1/7
5.50	1:51:29	4:32	18:08	69 60-78	1251	114 108-122	3/7
5.75	1:56:08	4:39	18:35	67 58-77	1245	113 108-124	3/3
6.00	2:00:48	4:40	18:41	66 59-77	1233	114 106-124	3/8
6.25	2:05:22	4:34	18:15	70 63-76	1278	114 84-122	4/6
6.50	2:10:03	4:41	18:42	71 64-77	1328	114 106-122	4/10
6.50	2:10:12	9	1:33:36	68 68-69	6364	-	0/0

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.4%	19:21
18 5.1%	18:50
15 1.9%	19:18
14 3.1%	19:53
See your biggest climbs

Cadence

112 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:44	17:34	More
1km	10:58	17:38	More
Mile	17:51	17:51	More
5k	58:03	18:41	More
5 miles	1:40:01	20:00	More
10k	2:04:03	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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