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Mon 6th May 2024 at 11:50am by Erin

Run > General

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Time
1:03:29
Miles
4.98
Min/mi
12:45
Pacing
87.3%
WAVA
38.33
Stride(cm)
84
Cals
620
Cadence
151
BPM
158
%MHR
90.5
B/mi
2020
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:13(13:13/mi) 145/161bpm [1917b/mi] 76cal
2) 0.62mi - 8:09(13:06/mi) 158/166bpm [2071b/mi] 76cal
3) 0.08mi - 1:30(17:39/mi) 147/164bpm [2596b/mi] 10cal
4) 0.62mi - 7:11(11:33/mi) 163/170bpm [1884b/mi] 77cal
5) 0.06mi - 1:00(17:15/mi) 156/167bpm [2692b/mi] 8cal
6) 0.12mi - 1:16(10:10/mi) 162/178bpm [1647b/mi] 15cal
7) 0.08mi - 1:30(17:42/mi) 153/176bpm [2708b/mi] 13cal
8) 0.62mi - 7:09(11:30/mi) 163/174bpm [1874b/mi] 78cal
9) 0.06mi - 1:00(18:07/mi) 160/168bpm [2898b/mi] 8cal
10) 0.12mi - 1:17(10:22/mi) 159/169bpm [1647b/mi] 15cal
11) 0.09mi - 1:30(16:51/mi) 155/168bpm [2611b/mi] 13cal
12) 0.62mi - 7:00(11:16/mi) 168/179bpm [1893b/mi] 79cal
13) 0.06mi - 1:00(17:48/mi) 164/171bpm [2920b/mi] 9cal
14) 0.12mi - 1:17(10:22/mi) 165/175bpm [1711b/mi] 15cal
15) 0.08mi - 1:30(18:27/mi) 156/175bpm [2877b/mi] 11cal
16) 0.62mi - 8:02(12:56/mi) 162/167bpm [2095b/mi] 73cal
17) 0.31mi - 4:05(13:08/mi) 164/169bpm [2154b/mi] 37cal
18) 0.06mi - 50(13:31/mi) 161/163bpm [2177b/mi] 7cal

8:13 8:09 1:30 7:11 1:00 1:16 1:30 7:09 1:00 1:17 1:30 7:00 1:00 1:17 1:30 8:02 4:05 50

Pace

16%

25%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:08	136 115-149	1786	154 124-160	3/5
0.50	6:37	3:20	13:20	150 138-160	2000	153 150-156	5/0
0.75	9:56	3:19	13:17	156 149-161	2071	153 150-156	7/0
1.00	13:12	3:16	13:05	158 152-166	2067	153 150-156	6/2
1.25	16:27	3:15	12:59	159 154-164	2065	151 124-156	1/5
1.50	19:50	3:23	13:30	152 137-168	2053	139 116-164	0/4
1.75	22:48	2:58	11:52	165 162-170	1959	158 154-160	4/1
2.00	25:57	3:09	12:35	162 144-169	2039	149 116-160	0/4
2.25	29:12	3:15	13:00	157 140-178	2040	144 112-172	0/3
2.50	32:06	2:55	11:38	161 149-168	1874	159 158-160	2/0
2.75	34:54	2:48	11:11	168 166-174	1880	160 156-162	1/3
3.00	38:03	3:09	12:35	160 148-168	2014	148 114-228	1/2
3.25	41:17	3:14	12:57	160 145-177	2072	147 114-170	2/3
3.50	44:12	2:55	11:39	170 164-178	1979	159 152-160	2/3
3.75	47:10	2:58	11:54	170 164-173	2022	155 118-166	3/2
4.00	50:39	3:29	13:56	158 139-175	2202	134 112-168	1/2
4.25	53:51	3:12	12:46	160 147-166	2043	156 152-160	1/1
4.50	57:06	3:16	13:03	162 159-165	2114	154 152-154	2/2
4.75	1:00:23	3:16	13:04	165 162-167	2157	154 152-156	2/1
4.98	1:03:28	3:05	13:20	162 157-167	2159	153 150-158	3/4

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	13:19
See your biggest climbs

Cadence

151 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	157	4.5	55:19	12:13
Walk	12.8	117	0.5	8:09	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.38%	More
800m	5:35	11:14	34.11%	More
1km	7:00	11:15	35.62%	More
Mile	11:54	11:54	36.05%	More
5k	38:24	12:22	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.03
5km	38:30	12:24	38.93
5M	1:03:45	12:45	38.29
10km	1:20:16	12:55	38.05
10M	2:12:55	13:18	37.75
Half	2:56:58	13:31	36.98
20M	4:37:08	13:51	37.06
Mara	6:08:58	14:05	36.82

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