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Mon 6th May 2024 at 11:57am by Elsp

Swim > General

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Time
35:50
Miles
1.27
per 100m
1:45
Pacing
0%
Cals
411
Cadence
59
Surface
Road

Notes & Comments

1) 0.06mi - 1:57(31:17/mi) 20cal 30/rpm 1.92/2.19mph
2) 0.12mi - 3:41(29:42/mi) 40cal 31/rpm 2.02/2.11mph
3) 0.12mi - 3:40(29:28/mi) 40cal 30/rpm 2.04/2.34mph
4) 0.03mi - 1:08(36:25/mi) 11cal 24/rpm 1.65/1.67mph
5) 0.06mi - 1:44(27:59/mi) 20cal 29/rpm 2.14/2.87mph
6) 0.08mi - 1:47(22:55/mi) 25cal 29/rpm 2.62/4.24mph
7) 0.06mi - 1:47(28:49/mi) 20cal 30/rpm 2.08/2.22mph
8) 0mi - 0(0/mi)
9) 0mi - 0(0/mi)
10) 0.06mi - 1:49(29:22/mi) 20cal 30/rpm 2.04/2.19mph
11) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.33mph
12) 0.03mi - 51(27:28/mi) 10cal 28/rpm 2.19/2.57mph
13) 0.03mi - 53(28:14/mi) 10cal 28/rpm 2.13/2.54mph
14) 0.03mi - 52(27:52/mi) 10cal 30/rpm 2.15/2.36mph
15) 0.03mi - 53(28:30/mi) 10cal 30/rpm 2.1/2.24mph
16) 0.03mi - 53(28:13/mi) 10cal 30/rpm 2.13/2.24mph
17) 0.03mi - 53(28:34/mi) 10cal 29/rpm 2.1/2.38mph
18) 0.03mi - 54(28:53/mi) 10cal 29/rpm 2.08/2.42mph
19) 0.03mi - 54(29:13/mi) 10cal 28/rpm 2.05/2.44mph
20) 0.03mi - 55(29:20/mi) 10cal 29/rpm 2.04/2.37mph
21) 0.03mi - 49(26:13/mi) 10cal 28/rpm 2.29/2.31mph
22) 0.03mi - 54(28:57/mi) 10cal 31/rpm 2.07/2.34mph
23) 0.03mi - 49(26:32/mi) 10cal 30/rpm 2.26/2.39mph
24) 0.03mi - 50(26:52/mi) 10cal 31/rpm 2.23/2.31mph
25) 0.03mi - 51(27:17/mi) 10cal 31/rpm 2.2/2.28mph
26) 0.03mi - 50(26:48/mi) 10cal 30/rpm 2.24/2.53mph
27) 0.03mi - 52(27:38/mi) 10cal 29/rpm 2.17/2.2mph
28) 0.03mi - 51(27:25/mi) 10cal 32/rpm 2.19/2.4mph
29) 0.03mi - 51(27:34/mi) 10cal 30/rpm 2.18/2.37mph
30) 0.03mi - 51(27:10/mi) 10cal 31/rpm 2.21/2.34mph
31) 0.03mi - 33(17:42/mi) 10cal 24/rpm 3.39/3.73mph
32) 0.02mi - 27(29:24/mi) 5cal 26/rpm 2.04/2.04mph

1:57 3:41 3:40 1:08 1:44 1:47 1:47 0 0 1:49 50 51 53 52 53 53 53 54 54 55 49 54 49 50 51 50 52 51 51 51 33 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:24	2:24	38:33	59 58-60
0.12	4:12	1:48	29:04	64 56-68
0.19	6:05	1:53	30:22	59 52-66
0.25	7:59	1:53	30:24	60 58-62
0.31	9:51	1:53	30:13	59 46-66
0.37	11:46	1:55	30:47	55 48-60
0.43	13:05	1:19	21:13	58 46-66
0.50	14:53	1:48	28:56	61 56-66
0.56	16:41	1:48	29:04	60 52-64
0.62	18:24	1:43	27:39	62 56-66
0.68	20:08	1:44	27:51	57 48-66
0.75	21:53	1:45	28:11	61 60-62
0.81	23:39	1:46	28:24	59 56-62
0.87	25:28	1:48	29:03	58 50-68
0.93	27:11	1:44	27:47	57 48-64
0.99	28:54	1:43	27:44	62 60-66
1.06	30:35	1:41	27:05	62 60-64
1.12	32:17	1:41	27:13	60 56-62
1.18	33:59	1:43	27:30	62 56-66
1.24	35:23	1:24	22:26	54 32-66
1.26	35:50	27	29:24	52 52-52

Cadence

59 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:03	More
800m	13:29	27:08	More
1km	16:57	27:16	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile
400m	6:22	25:37
750m	12:23	26:34
1km	16:48	27:02
1500m	25:49	27:42
1 mile	27:49	27:49
1.9km	33:10	28:06
3km	53:49	28:52
3.8km	1:09:09	29:17
5km	1:32:30	29:46
10km	3:12:51	31:02

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