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Mon 6th May 2024 at 10:35am by mbAL

Run > General

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Time
52:05
Miles
7.02
Min/mi
7:25
Pacing
52.7%
WAVA
64.93
Stride(cm)
126
Cals
693
Cadence
173
BPM
145
%MHR
76.1
B/mi
1072
Asc(m)
262
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 143/175bpm [1146b/mi] 104cal 7.49/7.95mph
2) 1mi - 7:30(7:30/mi) 158/175bpm [1184b/mi] 112cal 8.01/8.39mph
3) 1mi - 7:17(7:17/mi) 138/143bpm [1006b/mi] 90cal 8.23/8.6mph
4) 1mi - 7:24(7:24/mi) 142/148bpm [1050b/mi] 95cal 8.11/8.37mph
5) 1mi - 7:24(7:24/mi) 145/153bpm [1072b/mi] 97cal 8.11/9.43mph
6) 1mi - 6:55(6:55/mi) 151/158bpm [1046b/mi] 95cal 8.67/9.06mph
7) 0.15mi - 1:01(6:54/mi) 157/160bpm [1082b/mi] 14cal 8.7/8.77mph
8) 0.87mi - 6:33(7:31/mi) 149/160bpm [1120b/mi] 86cal 7.98/9.02mph

8:01 7:30 7:17 7:24 7:24 6:55 1:01 6:33

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44 +1:33	14:55	101 58-128	1506	164 116-170	3/7
0.50	5:43	1:59	7:57	142 116-171	1129	169 164-170	7/3
0.75	7:37	1:54	7:36	170 167-172	1292	170 170-170	5/8
1.00	9:32	1:55	7:41	171 167-174	1315	171 170-172	1/24
1.25	11:28	1:55	7:42	169 164-173	1300	170 166-172	7/10
1.50	13:23	1:55	7:41	171 168-175	1313	170 162-172	8/9
1.75	15:14	1:51	7:23	151 131-172	1115	171 168-174	12/11
2.00	17:02	1:48	7:14	139 126-152	1005	174 170-176	8/6
2.25	18:54	1:52	7:26	138 134-142	1026	174 162-176	5/13
2.50	20:43	1:49	7:18	139 137-141	1014	175 172-176	13/4
2.75	22:31	1:48	7:11	138 135-142	992	175 170-178	15/16
3.00	24:20	1:49	7:15	140 137-142	1014	175 172-178	16/13
3.25	26:10	1:51	7:23	141 138-145	1040	174 170-176	8/12
3.50	28:01	1:51	7:25	141 138-143	1047	174 170-176	6/13
3.75	29:53	1:52	7:27	143 139-147	1066	173 170-176	20/14
4.00	31:44	1:50	7:21	143 139-148	1051	173 170-176	19/17
4.25	33:42	1:58	7:53	143 135-150	1128	172 160-182	14/11
4.50	35:29	1:47	7:09	144 135-151	1030	175 164-180	22/28
4.75	37:21	1:52	7:28	146 142-150	1091	175 164-180	21/32
5.00	39:07	1:46	7:03	148 142-152	1043	179 168-184	32/14
5.25	40:53	1:47	7:06	145 131-152	1030	178 176-182	3/15
5.50	42:36	1:43	6:52	150 147-153	1029	179 176-182	9/10
5.75	44:17	1:41	6:44	153 150-156	1031	179 176-182	19/17
6.00	46:02	1:45	6:59	153 150-157	1069	179 178-180	25/24
6.25	49:52	3:49 +2:02	15:18	144 106-159	2203	170 116-182	5/2
6.50	51:48	1:56	7:45	148 141-154	1147	174 170-180	13/7
6.75	53:41	1:53	7:33	151 150-155	1139	172 168-176	17/5
7.00	55:34	1:53 +4	7:31	154 150-158	1157	176 170-184	9/14
7.02	55:43	9	7:44	158 158-159	1223	172 164-182	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 57m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	7:58
10 9.5%	6:51
See your biggest climbs

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	7	51:52	7:24
Walk	6.7	116	0	3:43	8:46:08
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.69%	More
800m	3:20	6:43	58.02%	More
1km	4:13	6:48	59.80%	More
Mile	6:54	6:54	62.20%	More
5k	22:26	7:13	65.14%	More
5 miles	36:23	7:17	65.39%	More
10k	47:38	7:40	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:57	7:04	66.56
5M	36:21	7:16	65.45
10km	45:46	7:22	64.92
10M	1:15:47	7:35	64.80
Half	1:40:54	7:42	63.91
20M	2:38:00	7:54	64.67
Mara	3:30:22	8:02	64.77

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