Mon 6th May 2024 at 11:20am by p^2
Walk > General
-
Time
1:19:06
-
Miles
4.70
-
Min/mi
16:50
-
Pacing
0%
-
Stride(cm)
74
-
Cals
509
-
Cadence
129
-
Surface
Road
Notes & Comments
1) 7.57km - 1:19:06(10:27/km) 509cal 62/86rpm 5.75/14.28kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:25 |
145 122-170 |
0/0 |
0.50 |
7:20 |
3:44 |
14:56 |
148 122-172 |
0/0 |
0.75 |
10:58 |
3:37 |
14:30 |
141 118-152 |
0/0 |
1.00 |
14:29 |
3:31 |
14:04 |
139 114-152 |
0/0 |
1.25 |
18:22 |
3:53 |
15:33 |
133 112-154 |
0/0 |
1.50 |
25:01 |
6:39 |
26:36 |
95 30-122 |
0/0 |
1.75 |
30:30 |
5:29 |
21:55 |
107 80-126 |
0/0 |
2.00 |
34:54 |
4:24 |
17:37 |
126 110-148 |
0/0 |
2.25 |
38:46 |
3:53 |
15:30 |
134 118-152 |
0/0 |
2.50 |
42:34 |
3:47 |
15:09 |
134 112-156 |
0/0 |
2.75 |
50:05 |
7:31 |
30:04 |
114 38-166 |
0/0 |
3.00 |
54:48 |
4:43 |
18:52 |
117 96-150 |
0/0 |
3.25 |
58:59 |
4:11 |
16:45 |
135 114-152 |
0/0 |
3.50 |
1:02:22 |
3:23 |
13:31 |
145 122-158 |
0/0 |
3.75 |
1:05:44 |
3:22 |
13:29 |
140 118-156 |
0/0 |
4.00 |
1:09:14 |
3:30 |
14:01 |
141 122-160 |
0/0 |
4.25 |
1:13:01 |
3:47 |
15:08 |
138 120-162 |
0/0 |
4.50 |
1:16:34 |
3:33 |
14:11 |
145 120-160 |
0/0 |
4.70 |
1:19:05 |
2:31 |
12:24 |
145 122-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:03 |
12:15 |
More |
800m |
6:37 |
13:18 |
More |
1km |
8:24 |
13:30 |
More |
Mile |
13:54 |
13:54 |
More |
5k |
51:50 |
16:41 |
More |
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